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90 day diets, menu, responses and results of a separate diet

The power supply system is calculated on fast dumping of excess weight at the expense of a conclusion from an organism of excess liquid and harmful substances.

At first to sustain a diet very difficult, but after an organism gets used to such separate food, stomach volume is narrowed, and other days of dietary food pass more surely.

As the diet lasts 90 days therefore it is necessary to adjust the organism to driving changes in advance. It is necessary not only prepare a gastrointestinal tract for future "stress", but also to send all thoughts and experiences to the positive course.  Don't recommend to recede from a diet, to break especially.

If solved — forward and if doubt —  you shouldn't begin that!

 Special physical activities are applied to a diet, in advance register the plan of action, make the menu and allocate yourself time for easy jogs, gymnastics, to occupation with yoga or swimming.

90 day diets, menu, responses and results of a separate diet

There are 4 cycles of separate food according to a diet

  1. The proteinaceous. The diet begins with this cycle. Menu saturated proteinaceous products, meat, fish, milk, eggs, vegetables.
  2. The starchy. This day it is possible to eat products only with the high content of starch. These are porridges, potatoes, bean and grain bread.
  3. The carbohydrate. Respectively all products which have a high glycemic index. Even it is possible to indulge himself with a chocolate bar and a sweet dessert.
  4. The fruit. The diet rich, contains fresh fruit, dried fruits, sunflower seeds, nuts, freshly squeezed fruit cocktails. You watch that fruit was low-calorie, it is forbidden to enter bananas, avocado, a peach and grapes into dishes.

Each last day of a cycle it is necessary to carry out a hungry fasting day, after it it is possible to start performance of the following level 90 of a day diet.

Nutritionists recommend:

  • To have breakfast only fruit cocktails
  • It is necessary to have dinner not earlier than midday and if you are tormented by a hunger attack — it is possible to eat fresh fruit
  • The break between food has to make not less than 3-4 hours
  • After eight o'clock in the evening isn't any more, before going to bed it is necessary to drink a glass of water
  • Impoverishing the portion has to be the most nourishing, and it is necessary to reduce a dosage in a half in the evening
  • Only fresh vegetables and fruit are welcomed, it is desirable house, without nitrates and chemical additives
  • In a preparation time of dishes vegetable oil and salt needs to be limited, salads can be filled with lemon juice, and to extinguish ingredients on couple, to cook or on a grill
  • Fried, smoked, tinned, salty, fat and sweet it is better to clean from a diet for 90 days, and it is possible and  for the rest of life, these are harmful products which won't bring benefit to an organism never
  • Plentiful drink, is allowed clear water, not carbonated drinks, compotes from dried fruits, grass infusions and broths
  • You watch food caloric content, it is possible to make for himself the table where the quantity of units in each product will be painted
  • Regular physical activities.

These rules will help you to sustain adequately a diet and to lose annoying extra kilos.

90 day diets, menu, responses and results of a separate diet

Food allowance of a proteinaceous cycle the following:

For breakfast: any two fruit.

We have dinner: low-fat stewed meat −200g, 2 boiled eggs, 150 g of cottage cheese, fresh salad and one slice of granular bread.

Dinner easier: half mass of a portion. Clear water.

It is possible to enter all types of fermented milk products, various eggs dishes, low-fat meat of a rabbit, chicken, a turkey, cottage cheese, low-fat grades of cheese into a diet. Bread at supper should be excluded from the menu, the slice only for lunch is allowed.

Food allowance of a starchy cycle the following:

For breakfast: any two fruit.

We have dinner: haricot, peas or potatoes — 200g, fresh salad and one slice of bread.

Dinner easier: half mass of a portion. Clear water.

Broths need to be cooked on a vegetable basis, to drive in a diet salads from beet, for clarification of intestines.

Food allowance of a carbohydrate cycle the following:

For breakfast: any two fruit.

We have dinner: the macaroni boiled with seasonings −200 , fast pancakes.

Dinner easier: half mass of a portion. Clear water.

It is possible to eat salty crackers or pizza for lunch.

It is necessary to watch according to the table caloric content level in each product, glut of an organism carbohydrates will unpleasantly affect a general condition of an organism.

Food allowance of a fruit cycle the following:

For breakfast: any two fruit.

We have dinner: fruit puree with softness −200g, nuts, sunflower seeds, dried fruits in small proportions.

Dinner easier: half mass of a portion. Fruit juice.

 This day fruit on the first place, you wish to eat them  in the raw — please. And it is possible to protushit, boil, make smuz, to wipe through it is full, to make mashed potatoes and drinks. There is a lot of options, the main desire and persistence.

 As a result the diet of 90 days can bring losses in weight to 25 kg for the entire period. At first the most part of weight leaves, and then kilograms leave slowly and gradually. But the main thing that after the termination of system of weight loss weight is stabilized and  isn't gathered.

That the result would be effective throughout a long time it is necessary to leave this diet correctly.

 You shouldn't snatch right after a diet in a row I go to all, it is desirable at first on to enter high-calorific products a few.

90 day diets, menu, responses and results of a separate diet

If you reached desirable results from the first, for prevention of stability of weight it is necessary to carry out several times a month fasting days.

If in plans still there is a desire to leave several excess centimeters on a waist, in three-four months it is possible to carry out again a full cycle of a diet of 90 days.

90 day diet responses results

She was always full and hesitated to sit with thin girlfriends at one table. And here the fatal meeting with the former form-master became for it the happy ticket in new life.

Ekaterina Viktorovna told Anastasia detailed steps of a diet of 90 days, carrying out which the girl could dump 24 kg.

It not the fairy tale and not an invention, Kovalyova Nastya from Yekaterinburg all the youthful life tried to grow thin, become closer though on a step to the slender and thin contemporaries.

What only a diet it didn't try, but kilograms came back again and again. But not it is time!

After a full course of a diet already passed 6 months, and the result stands still, even the girl managed  to grow thin for some cm after a diet, following the basic rules of healthy food and carrying out fasting days by a technique of separate food.

Anastasia the successful student of prestigious HIGHER EDUCATION INSTITUTION, loves herself and the body. Now she always in great mood, and tries not to remember former failures simply.

Result of a diet of 90 days of Kovalyova Anastasia −24 kg.

Diet of 90 days very productive and quite strict. Sometimes it is difficult to hold on on one fruit or vegetables. But if a noble purpose — it is necessary to go in before, without moving to failures and difficulties.

Before weight loss don't forget to consult with the doctor and to make the individual scheme of weight loss for your organism.

Watch your health and good luck!

Video about a 90-day diet