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Alkaline diet and its principles, the table with the list of products for an alkaline diet

The basic principle of an alkaline diet is under construction on restriction in a diet of quantity of the products "acidifying" an organism, and saturation by its substances promoting creation of the alkaline environment. The main products for an alkaline diet are a fruit and vegetables at almost total absence of meat and flour products. At all the pluses has this appearance of food also shortcomings, comments of nutritionists are very ambiguous.

The products creating the alkaline environment

One of the most important reasons of the majority of our diseases, including excess weight — this increase of acidity in an organism. In order that the organism normally functioned, the acid-base balance has to be kept within bounds. If the content of acid in blood is higher, than that is demanded by norm, activity of enzymes decreases. As a result, the metabolism is slowed down, the food is processed much more slowly, and the person faces a problem of excess weight, diseases of a digestive tract and many other unpleasant symptoms.

Alkaline diet and its principles, the table with the list of products for an alkaline diet

Organism, seeking to lower acidity, detains water, thereby slowing down exchange processes even more. The substances reserved by an organism come to blood: calcium, potassium, sodium, magnesium, iron. Thanks to them the organism zashchelachivatsya. But also it doesn't do well to us: we face fast fatigue, decrease in intellectual activity, sleeplessness. After all mineral substances collected in our organism for definite purposes. For example, calcium "is extended" from a bone tissue that leads to various illnesses. And after all all this can be avoided.

Why the organism "is acidified", you ask? All the matter is that we incorrectly eat. There are products which lead to increase of acidity of an organism. Unfortunately, most often we eat them — meat, fish, chicken, flour products, grain, sweets. It isn't too useful for an organism and that we at the same time eat incompatible products, in particular, of a squirrel with carbohydrates. Also carry preservatives and various food additives to oxidizers.

Help to correct a situation, on the contrary, products, useful to the alkaline environment — various salads from crude vegetables, greens, grass infusions, seaweed. All that helps to lead acid-base balance of an organism to normal indicators.

The list of products for an alkaline diet (with the table)

The alkaline diet is rather simple for daily application. The division of products on two groups is its cornerstone: what promote an organism zashchelachivaniye, and that cause its acidulation. Thus in our diet acid products prevail, as does harm to work of an organism. It is proved that even if you will reduce consumption of acid products to 20%, having replaced remained alkaline, you will immediately see positive result.

The table "Products for an Alkaline Diet" will help you to define, what products acidify an organism and what zashchelachivat:

ProductsOxidationAlkalization

Fruit fresh and dried, fruit juice

Apricot fresh000
Apricot dried0000
Orange000
Water-melon000
Avocado000
Banana ripe 00
Banana green00
Grapes00
Grape juice natural00
The grape juice sweetened000
Cherry00
Grapefruit0000
Pear000
Melon000
Raisin00
Fig dried0000
Cranberry0
Lime0000
Lemon0000
Mango0000
Papaya0000
Peach000
Plum marinated00
Plum (compote)00
Plum dried000
Currant000
Natural lemon juice000
The lemon juice sweetened000
Natural orange juice000
The orange juice sweetened000
Dates00
Fruit (almost everything)000
The fruit cooked with sugar0-000
Prunes000
Sweet cherry 000
Berries (different)00-0000
Apple is fresher00
Apple dried00

Vegetables, greens, bean

Eggplant000
Basil00
Beans fresh000
Beans dried0
The beans baked000
Broccoli000
Peas dry00
Green peas00
Potatoes with a peel000
Cilantro00
Garden cress000
Lettuce0000
Onion00
Carrots0000
Vegetable juice000
Cucumber fresh0000
Dandelion (greens)000
Parsnip000
Paprika000
Parsley000
Tomato0000
Garden radish000
Celery0000
Beet0000
Asparagus000
Pumpkin000
Fennel000
Haricot000
Garlic0000
Cauliflower000
Spinach000

Grain products

Amaranth0
White rice00
Buckwheat00
Wild rice0
Kinoa0
Starch00
Hominy and corn flakes00
Flour white00
Brown rice0
Corn00
Grits000
Polba0
Millet0
Rye00
Bread black0
White loaf00
Bread from the sprouted wheat0
Barley grits00
Barley0

Dairy products

Kefir, curdled milk0
Goat cheese0
Goat milk0
Whole milk0
Cream, butter00
Soy cheese, soy milk00
Whey000
Cheese firm00
Cheese soft0
Cottage cheese000

Nuts, vegetable oils

Peanut000
Walnuts000
Peanuts00
Almonds00
Cashew00
Corn oil0
Linseed oil, linen seed00
Black fox00
Rape oil, olive oil00
Sunflower seeds, sunflower oil0
Pumpkin seeds, pumpkin oil0

Eggs

Eggs (whole)000
Eggs (protein)0000

Meat and meat products

Mutton boiled00
Mutton stewed0
Bacon fat0
Bacon lean00
Ham the fast fresh00
Beef0
Game0000
Turkey00
Chicken00
Beef liver000
Pork low-fat00
Lard0
Chickens000

Fish

Fish (different)0000
Mussels000
Crayfish0000
Halibut000
Oysters0000

Sweets, sugar, sakharozamenitel

White sugar, brown sugar00
Cocoa000
The processed honey0
Treacle0
Sakharozameniteli000
Fresh honey0
Raw sugar0
Chocolate000

Drinks

Alcoholic, low alcohol beverages, beer0000
Green tea00
Ginger tea-00
Coffee00
Lemon water000
Sweet carbonated drinks0000
Herbal tea000
Black tea0

Apparently from the table, the alkaline diet assumes the use of products mainly of a phytogenesis. The list of products for an alkaline diet is rather wide, and the person adhering to this way of food won't hunger. It is possible to adhere to such diet rather long time, on average till 4 weeks. For such term the human body gets used to a new diet, and the acid-base balance returns to normal. But before starting directly a diet, you should have simple training.

Alkaline diet and its principles, the table with the list of products for an alkaline diet

Within three days gradually reduce the maintenance of meat products in the diet. Eat bigger amount of vegetables. It is best of all to eat products at an alkaline diet crude or to steam. Just before the beginning of a diet it is recommended to carry out a fasting day: at your diet there have to be only vegetables.

After seven o'clock in the evening it is better to refuse meal completely. If you have a strong feeling of hunger, be limited to a glass of vegetable juice or a half of a glass of kefir. Such products at an alkaline diet as sweets and desserts, replace with honey, maple syrup, treacle. Exclude tea and coffee from a diet. It is best of all to drink freshly squeezed vegetable juice, herbal teas, simple water.

Shortcomings of an alkaline diet

The power supply circuit offered by founders of an alkaline diet from the point of view of medicine has essential shortcomings. First of all, it absolutely unbalanced on structure — the diet basis in it is made only by vegetables and fruit, and here sources of proteins and polynonsaturated fatty acids in it are practically not present.

Therefore, in some days after its beginning, perhaps, emergence of an indisposition, weakness, increased fatigue, and the more long will be kept a diet, the these symptoms will be shown more strongly.

Alkaline diet and its principles, the table with the list of products for an alkaline diet

Besides, it isn't recommended strongly to change acidity of food without consultation of the doctor to the people having any problems with a gastrointestinal tract, heart, kidneys and secretory system. Independent use of an alkaline diet in this case can provoke unpredictable consequences.

The alkaline diet can lead to manifestation of a large number of side effects therefore it is necessary to apply it only after consultation of the expert. Physicians don't recommend to resort to a similar method of dumping of weight as the harm done to health in this case can be too essential independently.