It is unlikely you will be able to meet the woman who would be happy with the weight. One seek to raise it, others wish that the arrow on scales every day showed smaller result. Especially it becomes actual before holidays and long-awaited holiday. But after small restriction in food the lost weight quickly comes back, having taken with itself still a couple of extra kilos. Therefore it is desirable to choose to grow thin on grain as they allow to send quickly and effectively weight. In this case a buckwheat diet — the most optimum choice.
Essence of a buckwheat diet
Weight loss on buckwheat doesn't belong to the category short-term as 2 weeks last. During this time it is possible to get rid of 12 and more kg, depending on what number of excess weight was initially.The main plus of buckwheat is the high content in it of calcium, magnesium, iron and potassium. Also the considerable amount of vitamin B which reduces admissible harm for an organism during weight loss contains. Your health every day will improve, weight to be lost, in all body ease will be felt. During a diet it is authorized to exclude from a diet proteinaceous products almost completely.
The forbidden products
The main requirement of a diet of all the time of weight reduction — an absolute ban on any spices, salty and sweet products. It is also necessary to exclude completely from a diet salt and granulated sugar. Thus the last meal is resolved no later than in four hours prior to a dream.
Advantages and shortcomings
It is necessary to carry to advantages of this way of weight loss:
- Opportunity is buckwheat so much, how many there is a wish, restrictions are absent.
- During a diet there will be no signs of fatigue or dizzinesses, the woman will feel cheerfulness in all body.
- High speed of weight reduction.
- Buckwheat contains a large amount of cellulose thanks to which there will be a clarification of intestines and liver.
- If you have a cellulitis, in the course of weight loss it will become less noticeable.
- Improvement a condition of skin and complexion, growth of nails will improve because of a large amount of vitamin B.
It is necessary to carry some factors to shortcomings:
- This diet suits not all, some during its observance feel fatigue, quickly get tired. Therefore it is recommended to try a fasting day on this grain to understand, your organism will suit it or not.
- The diet on buckwheat belongs to the category rigid as the main food are porridge from buckwheat, kefir.
- Repeatedly it is possible to keep to a diet only in a month.
- The probability of lowering of arterial pressure is great.
- The exacerbation of chronic diseases is probable.
If similar shortcomings don't frighten you, you can start observance of a diet.
This technique of weight loss has contraindications, it isn't recommended:
- to pregnant women and women who nurse the child;
- to diabetics;
- to hypertensive persons;
- during excessive physical activities;
- at gastrointestinal tract diseases;
- during a depression.
- at diseases of kidneys and hearts;
- to people who endured operations in the field of an abdominal cavity.
Approximate menu of a buckwheat diet
Most often the diet during weight loss consists as follows:
- For breakfast it is necessary to eat the buckwheat cooked without salt. It is forbidden to add fats, and here honey and dried fruits it is possible.
- For lunch it is necessary to prepare the baked vegetables, to eat a little fast meat. Also the fish steamed will allow to diversify the menu.
- The dinner consists only of buckwheat cereal and kefir.
It is necessary to adhere to such menu no more than a week as deterioration of health is probable. Optimum to observe such mode 3 days.
If grain became boring to you, it is possible to diversify food with baked apples or tea with dried fruits. Thus it is important to refuse completely heavy food, to play sports and other physical exercises.
In a day drink kefir no more than a liter, thus it has to be low-calorie. You watch date of production of kefir if to it it is more than 3 days, don't use it as it is capable to become the lock reason.
If the feeling of strong hunger doesn't recede, it is before going to bed allowed to drink a glass of fermented milk product. It is possible to drink water without gases and green tea in unlimited number.
To consolidate result of a diet and again not to gain excess weight, after 2 weeks of limited food it is impossible to snatch at once on fat or flour production. Try to avoid an overeating and periodically arrange fasting days on this grain.
Periodic fasting days on buckwheat will always allow you to remain in an excellent form. They can be repeated in 3 days. You will need to eat all day one buckwheat, at will it is possible to add onions, the refined oil or honey to it. Also it isn't forbidden to have tea without sugar or compote.
Be not afraid that at you skin will droop after stop sitting on this technique of food. During weight reduction the skin layer evenly decreases, in 2 weeks it is possible to reduce the clothing size by 2 sizes. Grows thin not only separate part of a body , for example, of a hip, and all trunk that is important if reduction of number of cm by waists and hips was your main goal.
Weight loss photo on a buckwheat diet
Minus 20 kg.
Minus 8 kg.
Minus 18 kg.
I kept to a buckwheat diet 3 days. During this time I dumped 3 kg. I can't tell that this technique of food the difficult. Yes, in the first day of weight loss it was difficult as hunger was strong. For the second day it became easier, and for the third day I felt ease in all body.
I kept to a buckwheat diet 2 weeks. I ate only buckwheat, I had tea and kefir. I in general love buckwheat cereal, but only with butter. And it , unfortunately, can't be used at weight loss. My result of weight loss made minus of 12 kg.
Light, 28 years
The diet on buckwheat helped me to achieve fast loss of weight, a slender waist and improvement of health. Several times a year I sit on it, thus actively I play sports. And I advise the girlfriends only this diet.
The buckwheat technique of weight reduction has the advantages and shortcomings. Yes, she helps to grow thin considerably, but thus if you aren't the lover of buckwheat, can try better other method of weight loss, for example, a diet minus 10 kg.