Though many also consider that cholesterol — this harmful substance which does harm to an organism, however it not absolutely so. Due to this substance the set of functions in an organism is carried out: he participates in formation of hormones, regulates nervous functions, normalizes work of digestion and synthesis of vitamin D.
Cholesteric diet is directed on decrease in this substance. The main objective of this technique consists in an exception of the menu of food with the high level of fats.
This diet will help not only to improve the general state of health, but also to send excess weight.
So let's find out in what an essence of this food, what principles and rules should be followed during this diet.
- 1 Diet essence
- 2 The menu of a diet on days
- 3 Recipes of dietary dishes without cholesterol
- 4 The table of the content of cholesterol in products
- 5 Folk remedies for fight against cholesterol
The main essence and the purpose of this food consists in removal from an organism of excess cholesterol. It is possible to use any products and it isn't necessary to exhaust itself with hunger.
It is desirable to refuse high-calorific products. Of course, you shouldn't refuse completely fats, it is best of all to pass to useful fats – on sunflower, olive, corn, saflorovy oils.
Before beginning a diet, it is recommended to consult with the nutritionist. It is necessary to eat by this technique no more than a week, through a small period it is possible to repeat it.
Remember the basic principles of a diet:
- Exclude all greasy food. From meat it is worth using chicken meat, from dairy products only the fat-free.
The preference should be given to grain or rye bread.
- In a preparation time use origin vegetable oil – sunflower, corn, olive.
- Completely exclude margarine and butter from the menu.
- Clean such products as sausages, sausage, pastes, meat rolls, ham and canned food from a diet. This food contains the high level of cholesterol.
- Eat a large number of fruit and vegetables.
- Don't forget about physical activities. In common with healthy food they will do only good.
The menu of a diet on days
We will consider the approximate menu for a week at a cholesteric diet:
- for breakfast it is necessary to eat bread of a wholegrain view with vegetable oil and tomato;
- having a snack – we drink low-fat yogurt and we eat orange;
- we have dinner the boiled or fried beef, stewed rice and salad from fresh cucumbers;
- having a snack – pastries from wholegrain flour and natural juice from apples;
- we have supper potatoes with the broccolis baked in an oven and low-fat cheese, vegetable salad;
- we have breakfast porridge from wholegrain grain on semiboldface milk, and fresh carrot;
- we have a bite curds with fruit cutting and banana;
- we have dinner boiled chicken meat with potatoes puree and beet salad;
- having a snack – a glass of kefir of low fat content and one tomato;
- it is necessary to eat salad from lentil and paprika with a bread slice from wholegrain flour in the evening;
- we have breakfast kefir with a roll from wholegrain flour;
- for a lunch we eat carrots and we wash down with natural apple juice;
- for lunch we eat the fish baked in an oven boiled potato and we wash down with compote from peaches without granulated sugar;
- for dinner it is possible to eat toasts from rye bread with low-fat cheese and salad from the Beijing cabbage, tomatoes and paprika.
- it is necessary to plant porridge from grain of a wholegrain view with semiboldface milk in the morning and to drink a glass of natural juice from apples;
- we have a bite salad from carrot and apples and a slice of rye bread;
- we have dinner boiled chicken meat with boiled potatoes, vegetable salad;
- for a lunch it is necessary to eat skim cheese with fruit;
- we have supper salad from haricot of the black bread filled with yogurt with a slice;
- we have breakfast a roll with low-fat cheese and tomato;
- we have a bite grapes and firm cheese;
- for lunch it is possible to eat boiled macaroni with meat of chicken and spinach, salad from vegetables;
- for a lunch it is possible to drink yogurt of low fat content;
- it is necessary to eat boiled chicken fillet with potatoes and sweet pepper in the evening.
- it is necessary to eat a slice of rye bread with ham and sweet pepper in the morning;
- we have a bite cottage cheese with fruit and banana;
- for lunch it is possible to eat soy meat in Korean, rice porridge with a ham slice, tomato salad with gas station from vegetable oil;
- we have a bite apple;
- we have supper boiled chicken meat with potato and a garnish from vegetables;
- we have breakfast porridge from wholegrain grain and we drink a glass of fruit yogurt;
- for a lunch it is necessary to eat salad from fruit and to wash down all with natural juice from apples;
- we have dinner chicken thigh with garlic and boiled potato;
- we have a bite tomato with cheese a mozzarella;
- we have supper salad from cucumbers with ukropnoy-yogurt gas station and a slice of rye bread.
About Ania Lorac's diet after the delivery to read in article. Menu and sports rules.
About useful properties of a turmeric for weight loss here.
Recipes of dietary dishes without cholesterol
The boiled meat baked in sauce with cheese
Products which will be necessary for this dish:
- 300 grams of beef;
- couple of slices of cheese of a firm grade;
- 20 grams of low-fat sour cream (20%);
- 100 grams of semiboldface milk;
- 1/3 glasses of flour;
- vegetable oil;
- little table salt.
- Meat is washed out by cool water and dried. Further we cut it on big pieces.
- We put water on average fire, we add some salt and we bring to boiling. Meat falls to the boiling water and is boiled to full readiness.
- We take out ready meat from water, we cut on small slices. Cheese is grated with a small grater.
- We prepare sauce. Flour should be fried without oil on a frying pan till light yellow color. We cool and sift. We mix it with vegetable oil and we add milk to this weight. We boil sauce of 10 minutes, constantly mixing. At the end of it it is necessary to filter and salt.
- We oil a baking sheet vegetable and we pour out on it a little sauce, we spread meat slices, from above we water with the remains of sauce and we strew with polished cheese.
- We bake in an oven about 30 minutes at a temperature of 180 degrees. Ready meat should be served with sour cream.
Ragout from a cauliflower and eggplants
- 300 grams of a cauliflower;
- 200 grams of eggplants;
- lettuce leaves or beet tops of vegetable – 20 grams;
- 2 tomatoes;
- vegetable oil;
- greens bunch;
- it is a little salt;
- the swept-away sauce – 100 grams.
For the swept-away sauce it will be required:
- 100 grams of the fat-free sour cream;
- vegetable oil – 10 grams;
- 100 grams of water;
- 10 grams of flour;
- it is a little salt.
- We dry flour on a frying pan, constantly mixing a wooden shovel.
- Further we mix it with vegetable oil.
- We dissolve mix with water and we boil 90 minutes.
- We filter mix and we mix with sour cream. We cook 5 more minutes.
Preparation of ragout:
- We spread inflorescences of a cauliflower in a pan with the added some salt water and we boil on average fire to semi-readiness.
- We clear eggplants of a skin and we cut cubes. We put a frying pan on fire, we pour oil and we pour out slices of eggplants there. We add some salt to eggplants and we fill in with water. We extinguish them to semi-readiness.
- We cut small lettuce leaves. We cut tomatoes on segments.
- We spread boiled cabbage in a frying pan with eggplants, we add segments of tomatoes and the cut lettuce leaves there.
- We fill in vegetables with sauce and we extinguish 20 minutes.
Salad from vegetables with shrimps
- 100 grams of the boiled cleared shrimps;
- potatoes – 3 pieces;
- fresh cucumbers – 2 pieces;
- apple – 1 piece;
- green peas – 50 grams;
- bunch of green onions;
- vegetable oil;
- little table salt.
- Shrimps we wash out and we spread in a pan. We fill in them with water, we add some salt and we boil. After boiling we cook 5 more minutes.
Then we clean from fire and we leave in hot water for 20 minutes.
- We clear boiled shrimps – we separate a neck and we remove an armor.
- Potato should be boiled in a skin in the added some salt water to readiness. Further we take out it from water, we cool, we clear of a skin and we cut small cubes.
- We peel apples of a peel, we clean sunflower seeds and we slice the small.
- Cucumbers and green onions should be cut in the form of straws.
- We mix in a bowl of a shrimp with potatoes, apple, cucumbers, green peas, straws of green onions and we season with gas station from vegetable oil.
How to bring cholesterol level into norm will help to learn video.
The table of the content of cholesterol in products
By means of this table it is possible in house conditions to determine the level of cholesterol which contains in products. Besides she will become the irreplaceable assistant during drawing up the menu and at preparation of dishes with the low content of cholesterol.
|Type of a product, 100 grams||Cholesterol level of mg||Type of a product, 100 grams||Cholesterol level of mg|
|Mutton meat without fatty a streak||101||Various cream confectionery||From 50 to 100|
|Beef meat without fat||95||Fish with low fat content||55|
|Goose fillet with skin||90,8||Fish with fat content of 12%||88|
|Egg yolk||From 250 to 300||Chop from pork||112|
|Mutton fat||100||Pork tenderloin||89,3|
|Beef fat||120||1 ch.lozhka of cream from 20% - ache fat content||3,2|
|Meat of a turkey||50||1 ch.lozhka of butter||10|
|Carp||From 100 to 280||Cream with fat content of 10%||100|
|The fat-free kefir||3,2||1 ch.lozhka of sour cream from 30% - ache fat content||10,1|
|Boiled sausages||0-40||Processed cheeses||63|
|Boiled sausages with a high fat content||60||Brine cheeses (Adygei, sheep cheese)||70|
|Raw smoked sausage||115||Cheese of firm grades||From 80 to 120|
|Meat of a rabbit||92||Firm cheese from 30% - ache fat content||91|
|White chicken fillet without skin||79||Cottage cheese with fat content of 18%||57,2|
|Dark chicken meat without thin skin||89,2||Cottage cheese with fat content of 8%||33|
|1 h. mayonnaise spoon||5||Fat cottage cheese||60|
|Brains||From 770 to 2300||Skim cheese||9|
|Milk from 3% - Nov||14,5||Veal meat||80|
|Milk from 6% - Nov||23,3||Cod||30|
|Milk from 2% - ache fat content||10||Meat of a duck||60|
|Ice cream||From 20 to 120||Meat of a duck with a thin skin||91|
|Creamy ice cream||35||Meat of a chicken||20|
|Beef liver||90||Protein of egg||0|
Folk remedies for fight against cholesterol
- Linseed oil. This effective remedy at fight against cholesterol which else is known since the Second World War. In the morning on a hungry stomach it is necessary to drink 2 tablespoons of linseed oil;
- Tincture from honey, fennel and roots of a valerian. For preparation it will be required – 2 glasses of honey, dry collecting a root of a valerian — 2 tablespoons, a glass of seeds of fennel, 2 liters of boiled water.
All ingredients should be filled up in a thermos and to fill in with boiled water. Further we insist days.
It is necessary to accept this tincture on 1 tablespoons 3 times a day.
The cholesteric diet — is an excellent technique for improvement of all organism. At the expense of it it is possible to lower excess cholesterol, to normalize digestion and to improve work of cardiovascular system.
Besides, during this food excess weight is lost, all saved-up fatty deposits quickly leave.
The main thing — follow all rules and don't use products with the high level of cholesterol.
Will help to choose the products reducing the level of cholesterol, video.