During breastfeeding young mothers have to watch very diligently those products which they use, after all it the general condition of the kid depends. Certainly, on many dishes and products the temporary taboo is imposed. Quite often feeding mothers resort to a bezmolochny diet in which it is possible to find rather rich and useful dishes.
Experts note that by drawing up the daily menu it is very important to choose such products which will provide the maximum supply of the growing organism with all useful substances.
Essence of a bezmolochny diet for the feeding mothers
All know that whole milk of a natural origin is a useful product which contains the mass of vitamins, mineral substances, vital for strengthening of immunity, normalization of work of many internal systems of an organism.
However it should be noted that fact that whole milk exactly so is dangerous to kids as is strong allergen. As a result of negative reaction of a children's organism to milk serious disorders of digestion, unpleasant skin rash can be formed. In such situation mother is compelled to refuse so useful product and attentively to make the alternative menu which will contain enough all necessary vitamins and minerals.
Read also: How to eat on a Herculean diet for a week
The essence of a bezmolochny diet is plain. In the absence of allergic reactions to other food young mother can eat in a way, habitual for it, having excluded dairy products, spices, hot, smoked, bitter, fried dishes and spices from the menu. Also under a ban there is a strong coffee and tea.
If doesn't make big work, it is recommended to refuse for a while fruit of sour grades, citruses, berries.
Being on a bezmolochny diet, it is necessary to eat simple on structure and at the same time rich dishes which will be prepared on the basis of fresh products of a natural origin. Experts focus attention of readers that it is obligatory to select the menu at this program of food various, nutritious. It has to include various vegetables, fruit, meat, berries, bean and grain crops. Fish, seafood and nuts aren't forbidden, however it is necessary to use them in limited quantity, thus constantly to watch the child during introduction to the food allowance any new products.
The best recipes of dishes at a bezmolochny diet
Experts made a selection of the best recipes which are rather simple, useful and nutritious for a diet without the milk use.
Fillet of a bird the baked
It will be required:
- chicken (it is possible to replace with a turkey) – 800 g;
- onions – 1 head;
- the parsley root crushed – 1 tablespoon;
- I swept away – 2 tablespoons;
- the greens crushed on a discretion – 2 tablespoons;
- black pepper – to taste;
- salt – to taste.
- Meat is good to wash out, cut it on portion pieces, to put on a foil, slightly to salt.
- To grease each piece of meat with sour cream, and from above to lay the onions which are previously small cut greens, spices.
- To wrap meat in a foil and to send to an oven which at first to warm to 200 degrees.
- It is necessary to bake proceeding from a type of meat: a turkey – 50 minutes, chicken – 30 minutes.
After time not to forget to pierce meat a fork is it will help to be convinced that it is completely ready to the use. As a garnish it is recommended to use mashed potatoes, buckwheat, rice in the boiled look. As addition fresh vegetables well will approach.
Ragout from vegetables
- one eggplant;
- one vegetable marrow;
- two potatoes;
- bunch of green onions;
- 1 garlic glove;
- vegetable oil – 2 tablespoons.
Read also: The menu on the 2nd stage of a diet of Dyukan
- Potatoes are cleared and presoaked previously in cold water for five hours.
- The vegetable marrow and eggplant is cut by cubes, extinguished on weak fire without addition of oil of 10 minutes.
- Potatoes are also cut by cubes then it is added to vegetables on a frying pan.
- Oil is added and vegetables are stewed to readiness.
In seven minutes prior to the end of cooking of a dish it needs to be strewed with garlic and onions (green), slightly to salt.
It will be required:
- two peaches;
- one banana;
- 150 g of pineapples;
- 2 tablespoons of yogurt;
- 2 tablespoons of muesli;
- 1 h. l. lemon juice.
- Carefully to wash out fruit and accurately to cut, add to them muesli.
- To fill salad with yogurt, lemon juice.
Everything, the tasty and most useful dessert for feeding mothers is ready. By the way, if any from listed fruit are absent, it is possible to replace them with others simply.
- 1,2 liters of water;
- 5 potatoes;
- one carrots;
- the frozen spinach – 200 g;
- one egg;
- butter – 20 g.
- To cut, fill in vegetables with water and to send to fire. In advance they can be extinguished a little on a frying pan that will present to a dish more expressive taste.
- Spinach to poison on the warmed frying pan with butter, to protushit to a full defrosting, to add to soup.
- To prepare until when potatoes cook.
- To shake up egg and a thin stream to pour in it in soup, stirring slowly with it thus.
- To season a dish with black pepper, a small amount of salt.
This dish can be prepared about addition of low-fat meat, however to do it on the second or third broth. Instead of egg it is possible to add two-three quail. At desire it is allowed to add greens.
What drinks can be taken at a bezmolochny diet
During feeding of the kid a breast mother needs to observe not only healthy nutrition, but the sufficient drinking mode. It is very important to drink necessary amount of usual clear water without various additives.
Besides the feeding mothers can indulge themselves green tea, compotes on the basis of berries and fruit which are recommended to be prepared practically without sugar (it can quite be replaced with some dried fruits – raisin, dried apricots).
During such responsible period of life girls should refuse to themselves coffee, carbonated drinks, the packaged juice, alcoholic beverages.
Read also: How to grow thin by means of grapefruit
Besides the dishes given as an example above it is possible to prepare also other products resolved otherwise. It is important to give preference only to cooking on couple, to roasting, suppression here. If to show enough imagination, it is possible to diversify the correct menu very interestingly.