Good option quickly and without harm for health to dump extra hated kilos, is — a diet of 6 petals. The name, naveivat at once memories of the children's fairy tale in which 6 treasured petals granted any desires. And such parallel is not casual, according to responses, this diet helps to achieve quickly a body of the dream with little effort. Action of such diet, will help not only to lose weight, but also to improve your health.
The diet of 6 petals, symbolizes a course of healthy nutrition, within six days during which various mono diets alternate. This cheerful diet is developed, was the leading nutritionist from Switzerland – Anna Yukhansson. Anna thought up to create a certain flower from 6 petals. On each petal to paint a separate mono diet, and on end of day to tear off on a petal. Tearing off a petal, you morally encourage yourself and thank for successful day of a diet for which you did not break and observed the mode. And also in such a way you see how many days you still needed to keep to this diet.
Rules of a diet of 6 petals
- How many the diet lasts: apparently from the name, weight loss duration – 6 days. If the end result does not satisfy you, then it is possible to repeat a course;
- In what feature: every day diets is a unique mono diet;
- How many it is necessary to spend for products in 6 days: for a week of weight loss, at you about 1,5 thousand rubles will leave;
- What results: at observance of all rules and the mode, in day you lose from 500 grams;
- As it is often fashionable to carry out: to keep to such diet, no more than 1 time a year are desirable;
- Effect for an organism and a body: thanks to alternation of proteins and carbohydrates, you quickly lose excess subcutaneous fat and muscle bulk;
- To whom it is contraindicated: it is not necessary to use this diet to pregnant women and the feeding women, also it is not suitable for people with problems of a GIT and at an allergy, on any of the products listed in a diet. If you have any problems with health, then before weight loss on a diet of 6 petals, it is better to consult with the doctor.
What is represented by a diet of 6 petals?
Responses and results of a diet of 6 petals say that in day it is possible to lose about 500-800 grams. Splitting of fats in an organism happens at the expense of separate food. Such principle of meal does not allow proteins to mix up with carbohydrates splits fats quicker.
In fact, process of weight loss is promoted by monotony of such food. The organism expects a variety and in process begins to use the fatty stocks. At the same time process of metabolism does not get used to certain products, and does not pass into the energy saving mode that, undoubtedly, plus.
Features of food on the Swedish diet
The approximate menu of a diet six petals is formed from a series of mono diets, but it is worth remembering that the product of day needs to be consumed in moderate quantities and not to overeat. Recommendations about observance of a course of weight loss — 6 petals:
- Days of consumption of high-protein food. These days, it is possible to eat the dairy products (fat-free) fish and meat. Standard daily rate to 500 gr.;
- Days of vegetable products. These days consumption of fruit and vegetables of any which are pleasant to you more is necessary. Standard daily rate to 1,5 kilograms;
- Days of cereals. Grain and wholly grain bread or small loafs are available to cereal mono diets to the use. Standard daily rate for grain – 200 grams, for bread – 100 grams.
All 6 days of a course, products are consumed with the minimum quantity of salt and completely without sugar. The petal diet for weight loss also obliges to drink up to 2 liters of water in day (not aerated). Consume green tea without sugar, coffee, without milk and additives. In tvorozhenny days it is authorized to drink kefir (300 ml). Salads can be filled with olive oil, a small amount and only the first extraction.
Restrictions during weight loss
The diet a magic seven-petal flower has excellent responses and yields good results, but only if to observe all instructions, a diet and to consume assigned amount of products, without breaking the mode. For a start, it is worth excluding from the diet all fat, sweet, farinaceous food, chocolate, sausages, canned food. It is possible to consume only wholly grain bread. Products, have to be fresh, without harmful additives, sweeteners and preservatives.
Do not wash down food – it considerably slows down your digestion! Drink tea, coffee, kefir, yogurts, water only between meals. Differentiate portions, they have to be small, but nourishing. Eat a little, but it is frequent, to 6 meals a day.
The Swedish diet, as a rule, raises one question at readers: whether there will be problems and difficulties with the use of one product the whole day? Of course, for the first time days it will be difficult to you to get used and it will be wanted to diversify a diet, to eat something not useful. But if you are ready, to receive good result, then it is worth eating precisely on the set mode. Such diet perfectly sates an organism, you long do not hunger, unlike other similar options of weight loss. A diet of 6 petals very effective and simple and if you do everything correctly, then you will be able to get rid of extra kilos without effort.
The detailed menu of a diet of 6 petals for every day
Let's consider the best recipes of weight loss of 6 petals:
- Flower diet – 1 day – Fish.
- 2 day – Vegetable.
- 3 day — Meat.
- 4 day – Cereal.
- 5 day – Sour-milk.
- 6 day – Fruit.
The approximate menu for every day:
|Breakfast||Any favourite fish (hake, pike perch, cod, salmon). To boil and consume in moderate quantity.|
|Having a snack||The favourite fish baked with seasonings and greens in an oven.|
|Lunch||Cook easy fish soup, it is possible to add seafood.|
|Having a snack||Fillet of fish on couple.|
|Dinner||To boil with seasonings and fragrant herbs of a small pike perch.|
|Between meals, it is possible to have green and black tea, coffee, water.|
|The 1st meal||To grate carrots or a girasol, it is possible to use turnip on your taste.|
|The 2nd meal||Make vegetable stew, it is possible to use any vegetables, without oil addition. Products have to be extinguished in the juice.|
|The 3rd meal||Boil a little potatoes and as a garnish use stewed cabbage.|
|The 4th meal||Vegetables in a double boiler. Use carrots and beet.|
|The 5th meal||For dinner it is possible to use any crude vegetables, in moderate quantity.|
|Between meals it is possible to drink various vegetable juice, teas (green, black).|
|For breakfast||One chicken breast (to boil).|
|Late breakfast||Chicken fillet together with spices, spices and herbs is baked in an oven.|
|For lunch||We cook simple soup from light meat with addition of spices, greens and koreniye.|
|Afternoon snack||We fry chicken on a grill (any part) only without fat and a skin.|
|For dinner||Boiled breast.|
|Between meals it is possible to have chicken broth, black, green tea.|
|The 1st meal||The oat or any other cereal porridge cooked on water without sugar addition.|
|The 2nd meal||The cooked buckwheat cereal, with addition of spices and fragrant herbs.|
|The 3rd meal||The rice welded on water.|
|The 4th meal||Porridge, on water. It is possible to add sunflower seeds (50 gr.).|
|The 5th meal||Boiled buckwheat cereal with addition of greens or fragrant herbs.|
|Between meals, it is possible to drink various herbal teas, coffee.|
|Breakfast||Moderate amount of cottage cheese (fat-free) with addition natural yogurt.|
|Having a snack||1% cottage cheese with milk.|
|Lunch||5% cottage cheese.|
|Having a snack||Cottage cheese of any fat content with addition of kefir.|
|Dinner||Skim cheese in pure form.|
|Between meals, it is possible to consume milk and tea.|
|For breakfast||Red apples (2 pieces), black natural coffee.|
|Late breakfast||Banana (1 piece).|
|Lunch||Orange (1 piece), grapes cluster.|
|Afternoon snack||Kiwi (3 pieces).|
|Dinner||Green apples (2 pieces).|
|Between receptions write, it is possible to drink fresh fruit juice, herbal teas, broths.|
The last meal, has to be in 4 hours prior to a dream!
Exit and results of a diet
The flower diet quite easy also allows to dump excess kg quickly. The camomile with the schedule of your diet per day motivates to continue and pass a way to the end. As shows experience of application of such course of weight loss, at observance of all recommendations it is possible to achieve excellent results.
The most important, after end not to consume the fat, smoked or fried on a large amount of oil food. It is worth refusing the aerated and alcoholic drinks completely. Special menus of 6 petals, it is possible to see on a photo. The number of 6 petals which lost weight on a diet grows every day. If you want to throw off extra kilos, then you precisely should try!