Body care » Diets » Margarita Korolyovoy's diet of 7 and 9 days for weight loss, the menu, responses and results of the grown thin

Margarita Korolyovoy's diet of 7 and 9 days for weight loss, the menu, responses and results of the grown thin

The popular formulation "a symmetry secret" practically lost the relevance. The matter is that no secrets are present, but there are various power supply systems and diets. The main thing – to choose option, optimum for itself.

To Curtail the contents

Nutritionist Margarita Korolyova

Margarita Koroleva – the well-known dietitian and the author of a popular technique of weight loss who and is called: 9-day diet of Margarita Korolyovoy. By means of this technique got rid of excess weight and such stars of show business as Nikolay Baskov, Andrey Malakhov, Natasha Korolyova, Masha Malinovskaya, Anita Tsoi, Vladimir Solovyov consolidated result.

The nutritionist is the candidate of medical sciences, heads clinic of esthetic medicine and devoted to practical studying of the correct weight loss more than twenty years. Today thanks to it thousands of people successfully get rid of extra kilos.

Margarita Korolyovoy's diet of 7 and 9 days for weight loss, the menu, responses and results of the grown thin

Diet essence

Margarita Korolyovoy's diet of 9 days allows both to women, and men to dump to 10 kg of excess weight without hunger strikes and the sophisticated menu. It shares on three stages and consists of 3 monodiets which follow one by one – for three days everyone. During this time there is a clarification of an organism and acceleration of a metabolism. So, the nine-day diet is an ideal unloading for change of food behavior and the subsequent transition to continuous healthy nutrition.

Stages of 9 day diets

Margarita Korolyovoy's monodiet for 9 days includes 3 stages.

Rice (1-3 day)

Rice it not only a source of difficult carbohydrates which provide long feeling of saturation, but also good adsorbent. Also it removes excess salt, and with it and liquid. The rice diet provides consumption of boiled rice without salt, sugar and oil. For this purpose the night before, kill 250 g of rice, and in the morning wash out and boil thoroughly it within 15 minutes (1 part of rice to 2 parts of water). Share the turned-out amount of rice into 5-6 portions. Repeat the same within two next days. Don't forget that it is necessary to drink 2 – 2,5 pure liters every day.

Effect: it is an introductory stage which will unload a gastrointestinal tract and will clear an organism, having prepared it for weight loss. Besides, some kilograms will abandon you in the first days.

Chicken (4-6 day)

During a three-day chicken monodiet it is necessary to eat the boiled or baked without salt chicken – about 1 kg of meat for 1 day. If for some reason you don't accept meat of chicken, grades of fish can replace it low-fat (a hake, a pollock – in the same quantity). It is necessary to skin chicken, and to separate meat from bones. To divide it into 6 portions and is during the day. The last reception has to be not later 20:00. Don't forget to drink clear water, and also green tea.

Effect: meat of chicken – a well of fat of protein, necessary for burning, which provides formation of new cages and updating of an organism. In addition, during a chicken monodiet draft to sweet noticeably will decrease, and sense of fulness remains for a long time. Fatty deposits are actively burned.

Vegetable (7-9 day)

The vegetable stage during which it is necessary to eat 300 g of fresh vegetables (without salt, oil, as gas station lemon juice is allowed) and 500 g boiled, on couple or the baked vegetables closes every day a diet. It is better to choose: any cabbage, vegetable marrows, cucumbers, green pepper, lettuce leaves. It is forbidden to use potatoes. It is necessary to drink 1,5 – 2 liters of water per day which can be sweetened with honey – no more than three teaspoons in day.

Effect: the vegetable stage is intended in order that the organism received vitamins and microcells necessary for it. Also during this period there is a normalization of microflora, cleaning of slags, toxins and acceleration of a metabolism.

Exit from a diet

After cleaning of an organism it is necessary to keep the reached result. As the 9-day diet of Margarita Koroleva is based on consecutive process of control of an organism for dumping of weight. Therefore after you successfully passed each stage of a diet, it is necessary to eat fractionally, to drink more clear water, gradually to nullify sugar consumption, to move, find much sufficient time for walks in the fresh air and to a dream. Don't snatch on products taboos (confectionery, fast food, fat dishes) is threatens not only return of kilograms, but also sharp deterioration of health. After Margarita Koroleva's diet the organism is cleared and adjusted on healthy nutrition therefore to control itself very important.

Alternative diets

We bring to your attention some alternative diets.

The menu for a week

If for some reason (for example, digestive tract diseases) you can't sharply limit your diet as it must be done it is aware of a 9-day diet or at monodiets, the nutritionist suggests to choose more sparing option. The seven-day diet will allow you to get rid from 3 to 8 extra kilos of excess weight.

Don't forget that all dishes prepare without oil, salt and sugar.

1 day

  • 200 ml of kefir (1,5% of fat content) or 150 g of natural yogurt (it is possible to add 100 g of strawberry, raspberries or currants);
  • 200 g of pineapple;
  • 200 g of the baked chicken meat, 150 g of an asparagus on couple;
  • 200 g of cream soup from vegetables;
  • 150 g of boiled shrimps.

2 day

  • 200 g of cottage cheese (to 9% of fat content) and 150 g of raspberry;
  • 200 g of grated carrots with a tablespoon of natural yogurt;
  • 200 g of a boiled hake, 2 tomatoes, 1 cucumber;
  • 1 apple;
  • 1 egg and 150 g of a boiled cauliflower.

3 day

  • omelet: 2 eggs + 100 ml of milk (1,5% of fat content);
  • 200 g of currant/raspberry;
  • 170 g of the baked pollock;
  • 200 ml of tomato juice;
  • 1 baked vegetable marrow.

4 day

  • 150 g of rice porridge (on water);
  • 200 g of the Beijing cabbage;
  • 200 g of chicken breast, 150 g of vegetables, stewed on couple (a cauliflower, an asparagus, broccoli);
  • 150 g of pineapple;
  • 200 g of the baked champignons.

5 day

  • 150 g of porridge (on water) with 1 teaspoon of honey, 1 apple;
  • 200 ml of freshly squeezed orange juice;
  • 200 g of a salmon on couple, 150 g of the Beijing cabbage;
  • 50 g of almonds;
  • 1 boiled eggs, 2 cucumbers.

6 day

  • 200 g of buckwheat cereal (on water), 1 cucumber and 1 tomato;
  • 150 g of strawberry;
  • 200 g of boiled chicken breast, 3 lettuce leaves;
  • 100 g of dried fruits;
  • 200 g of the baked hake, 150 g of a cauliflower.

7 day

  • 200 g of cottage cheese (5% of fat content), 1 banana;
  • 2 apples, 100 g of raspberry;
  • 200 g of the baked chicken breast, 200 g of the Beijing cabbage;
  • 200 ml of kefir (1,5% of fat content);
  • 150 g of boiled shrimps, 2 cucumbers, 1 tomato.

The kefiric

The kefiric monodiet is calculated on 5–6 days. It treats the category difficult as its diet provides the use only of 1 liter of kefir (1% of fat content) and fruit or berries (no more than 1 kg a day) or vegetables (also no more than 1 kg a day). In the period of an express diet on kefir it is also necessary to drink about 2 pure liters, it is authorized to have green tea.

The menu for 5 days

1 day

  • kefir (200 ml), 1 banana;
  • kefir (150 ml), 2 apples;
  • kefir (200 ml), 150 g of strawberry;
  • kefir (200 ml), 1 apple;
  • kefir (200 ml), 150 g of raspberry.

2 day

  • kefir (200 ml), 200 g of boiled green peas;
  • kefir (150 ml), 200 g of the baked vegetable marrow;
  • kefir (200 ml), 150 g of strawberry;
  • kefir (200 ml), 2 tomatoes;
  • kefir (200 ml), 150 g of raspberry.
  • kefir (150 ml), 100 g of the baked vegetable marrow.

3 day

  • kefir (200 ml), 2 bananas;
  • kefir (150 ml), 200 g of the baked vegetable marrow;
  • kefir (200 ml), 150 g of strawberry;
  • kefir (200 ml), 100 g of the baked vegetable marrow;
  • kefir (200 ml), 150 g of raspberry.
  • kefir (150 ml), 1 apple.

4 day

  • kefir (200 ml), 2 apples;
  • kefir (200 ml), 150 g of strawberry;
  • kefir (150 ml), 200 g of the baked vegetable marrow;
  • kefir (150 ml), 2 tomatoes;
  • kefir (150 ml), 150 g of raspberry.

5 day

  • kefir (150 ml), 2 apples;
  • kefir (150 ml), 1 banana;
  • kefir (200 ml), 150 g of raspberry;
  • kefir (150 ml), 2 tomatoes;
  • kefir (200 ml), 150 g of boiled cabbage.

Easy way to symmetry: to grow thin forever!

Besides, there are 25 universal rules of healthy nutrition from the star nutritionist. Carrying out them, you keep symmetry, youth and health. Recommendations consist in the following:

  1. It isn't necessary to starve, after all starvation is a stress. And after the postponed stress risk to snatch on food increases many times. As a result – a set still bigger weight. To grow thin, it is necessary not to starve, and to eat properly.
  2. You don't reproach yourself with failures. For example, if you gorged on favourite candies. Not only unloading, but also loading days are useful. So the organism will feel that it not in a critical situation. The main thing to arrange them not more often than time in two weeks.
  3. The diet has to consist of natural products. And here semi-finished products, fast food and confectionery should be excluded.
  4. Meat needs to be eaten, after all meat is an irreplaceable protein which is a symmetry basis. However you remember that meat needs to be cooked correctly: it is best of all to bake it (without oil), to cook, or to steam. Chicken breast – ideal option of dietary meat.
  5. If there is a wish sweet – try to clean teeth. Taste of toothpaste neutralizes this desire. Only don't ruminate: it strengthens production of gastric juice from what your appetite will only amplify.
  6. Got used to hold on a table a vase with candies and cookies? If you the sweet tooth, is better to clean sweets far away.
  7. Replace sugar with honey, but don't forget that honey it is possible to use in number of no more than 3 teaspoons in day.
  8. If you have no allergic reaction to a citrus, take for the rule to eat two segments of grapefruit after each meal. It will improve work of digestive organs.
  9. Exclude sausages from a diet: in them there is no advantage. And it is enough harm, for example, amplifiers of taste who provoke an overeating. Eat natural meat.
  10. Eat fractionally: each 2-3 hours (5-6 times a day will turn out) eat a portion which will be able to be located in your palm. For example, 150-200 g of buckwheat or egg with a cucumber. Try to chew slowly, it is good to chew food: so saturation will come much quicker and you don't need an additive.
  11. The stress can't be jammed as it creates powerful psychological "knots": every time, in case of an intense situation, you will try to keep step with food, consoling yourself thus even if aren't hungry. It inevitably conducts to excess weight. It is better to take a shower or a bathtub, to drink green or herbal tea, to walk in the fresh air.
  12. Arrange useful fasting days. For example, "rice Monday". For this purpose since evening of Sunday kill a glass (200-250 g) of brown rice, and on Monday morning wash out it, fill in with cool boiled water and boil thoroughly 15 minutes. Then divide rice into six portions and eat during the day. It is desirable to drink not less than 2,5 pure liters in such days. Rice will clear intestines and will remove excess liquid.
  13. About mayonnaise it is better to forget. Accustom themselves to fill salads and other dishes with low-fat yogurt (to 8%), olive oil with addition of lemon juice, or low-fat sour cream (no more than 15% of fat content).
  14. At the TV or the computer is extremely it isn't recommended as you distract, you don't control yourself and you risk to eat more norm. Eat in kitchen, concentrate on process and try to derive from it pleasure maximum – so you will quicker be sated. Besides, observe a meal esthetics: eat from beautiful ware, according to etiquette, surround yourself with pleasant kitchen accessories.
  15. Having a snack has to be correct. Let it will be not cookies, but a handful of walnuts or a peanut (50 g), a cup of green tea and apple, or two tablespoons of low-fat cottage cheese (no more than 9% of fat content).
  16. Move more, you go everywhere, where it can be done: from public transport you come to a stop earlier, walk upstairs on foot. Walking perfectly burns fat.
  17. Learn to distinguish thirst from hunger. If felt desire to visit the refrigerator, drink at first a glass of water small drinks. It is possible that you were simply thirsty.
  18. Help a body to burn fat: being in soul, pound problem places a rigid bast, or a special masseur about five minutes. Then apply on them anti-cellulite cream. Even if you in an excellent form, such procedures won't be superfluous: they stimulate inflow of blood to skin thanks to what it keeps healthy color, elasticity and youth.
  19. Use natural spices. For example, cinnamon, coriander, red pepper, etc. But avoid seasonings which artificial additives and amplifiers of taste contain.
  20. After food it is useful to wash dishes at least. First, you will spend more calories. Secondly, you will relieve yourself of need to wash away the dried-up food remains from ware through time. The ideal option – slowly to walk on foot after food.
  21. Have surely breakfast! Remember that it is possible to eat more in the morning – calories will be spent during the day. And to eat a lot of food in the evening, progolodav part of day – it is very harmful: you risk not only to recover, but also to provoke digestive tract diseases.
  22. Play sports, or simply move as much as possible. After any warm-up within 1-2 hours the metabolism works much quicker.
  23. Have supper not less, than in 4 hours prior to a dream.
  24. Reduce amount of salt in food – it detains water.
  25. You don't seek to grow thin quickly. Remember that the more slowly you loses weight, the result of weight loss is more reliable.


Chicken breast on a grill


  • 200 g of chicken breast;
  • half of a lemon;
  • half of a teaspoon of a curry;
  • 1 branch of rosemary.


To mix juice of a lemon with a curry, to grate chicken breast with rosemary and to grease with the turned-out mix. To bake on a grill of 10-15 minutes.

Salad from beet, goat cheese and with pesto sauce


  • 1 boiled beet;
  • 5 tablespoons of soft goat cheese;
  • 9 tbsps of a basil;
  • 2 tablespoons of pine nuts;
  • 1,5 tablespoons of parmesan;
  • garlic – to taste;
  • 4 tablespoons of olive oil.


To kill a basil, parmesan, garlic, pine nuts and olive oil the blender to small slices; randomly to cut beet; to crumble goat cheese slices of the average size and to add pesto sauce. Accurately to mix everything.


The popular nutritionist Margarita Korolyova – the author of 22 scientific works, and also books which became best-sellers in the direction:

  1. "Easy way to symmetry. To grow thin forever!";
  2. "Diary of food";
  3. "Rules of full symmetry";
  4. "Easy recipes of healthy life. We prepare in the crock-pot".

Each of books is a detailed management how to grow thin effectively and without prejudice to an organism and also how to consolidate the received result forever.

Responses and results of the grown thin

Ekaterina, 26, Samara. Change of weight: with 68 to 59 kg

"At one time spoke about a nine-day diet of Margarita Korolyovoy in responses much and from everywhere. When I during the winter gained nearly 8 kg of excess weight, first of all, remembered it. I decided to try. The first three days, that is during a rice monodiet, it was very difficult. The head was turned, there were no forces. Can from that was necessary to move much around the city. When days of chicken meat began, it became easier. Then I came to work and with firmness I sustained a diet up to the end: there was no time to think of delicacies. It decided not to be weighed during a diet then to estimate result. I found "loss" of 9 kg to that very much I was delighted. Especially, in only nine days! But, I think, such result was affected by active lifestyle – I move much and daily I give to exercises for 20 minutes a day".

Marine, 36 years, Dnepropetrovsk. Change of weight: with 75kg to 65 kg

"I gained weight after the delivery. I read responses, I looked for effective diets for weight loss without prejudice to health. I read reviews of Margarita Korolyovoy's technique and it was inspired. Once a week I arranged a fasting day on rice, once a month — I unloaded on the seven-day menu. In the rest of the time I eat properly. Result – 10 kg in three and a half months left. Almost I don't feel discomfort in fasting days – weakness is only sometimes felt. With everything it is happy, I will continue. I aspire to 55 kg".