Body care » Diets » Diet of the nursing mother for weight loss: approximate menu and set of products

Diet of the nursing mother for weight loss: approximate menu and set of products

Diet of the nursing mother for weight loss: approximate menu and set of products The nature created the weight set mechanism the woman expecting the child. For months of pregnancy on physiologically important zones gradually there is a fatty layer. It is necessary for depreciation and protection of the appeared life. But, when the kid was born, the little want to remain in the new, "floated" form. Return a body to prenatal build the diet of the nursing mother for weight loss could help. And, the diet is necessary the sufficient for preservation of a normal lactation, but allowing to lose weight.

From where excess centimeters undertake

The weight set at pregnancy is connected with influence of an estrogen – sexual female hormones. The fatty layer has to serve not only protection of mother and to a fruit, but also a power stock for the period of a lactation. When weight is already increased, right after childbirth of sharp weight loss won't occur. For this purpose skin and muscles of a stomach have to be tightened, to be reconstructed a hormonal background. In the course of feeding by a breast the saved-up fat steadily falls down, but it demands enough time. At a lactation weight loss usually borrows approximately as much time, pregnancy – till 6-9 months how many lasted.

Diet of the nursing mother for weight loss: approximate menu and set of products The metabolism of an organism of the feeding woman becomes more active, and loss of body weight happens surely. Daily about 800 kilocalories are spent for process of release of milk. The food coming to an organism covers own energy consumption, and on a lactation earlier reserved fat (about 300 kcal) is processed. To grow thin, it is only necessary not to overeat. And at many the diet and food habits during pregnancy in this plan cardinally worsen. The ladies never differing in symmetry, and who after the delivery didn't reconsider tendency to eat much can strongly recover.

Experts assure that the knowledge of nuances of breastfeeding and certain features of work of the organism will help young mother at desire easily to grow thin.

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Weight doesn't leave – the possible reasons

Having got used to plentiful food before the childbirth a lot of feeding women further eats "for two". And it is necessary for the newborn baby all about a liter of milk per day. The excess food absorbed by the mother will be postponed by burden for her stomach, buttocks, hips, a breast and shoulders. Many young mothers also refuse sports activities habitual earlier or active walks in favor of a house way of life and permanent sitting with the child. Then the set of weight is inevitable.

Also frequent sitting on strict diets can do big harm. Having sharply sent some kilograms, the organism in the emergency mode will begin to accumulate them after the end of restrictions in food. Such is its protection against a stress. Besides, it is so possible to achieve failures in a metabolism, violations of development of hormones and other problems with health. Then it is more difficult to grow thin.

You sometime tried to get rid of excess weight? Judging by that you read these lines - the victory was not on your party.

Recently there was an episode of the broadcast "Control purchase" on the First channel in which found out, what products for weight loss really work and what to use is simply unsafe. Under a sight got: godzha berries, green coffee, turbosly and other superproducts. To learn, what means didn't undergo testing, it is possible in the following article. To read article>>

Diet of the nursing mother for weight loss: approximate menu and set of products Many seriously gain weight, keeping so-called "to a diet feeding". It is meant that to relieve the kid of development of gripes or allergies it is possible, having excluded the mass of products, useful to it, from mother's diet. With their replacement with rather harmful. Actually, having ceased to use cabbage, vegetables and fruit of yellow or red color, not to relieve the baby of problems. In the first months the kid can have a contact dermatitis or the physiological rash peculiar to the newborn.

Business not always in food. After all during pre-natal development he is familiar with the majority of products. Gripes in kids on breastfeeding often are caused by not a mother's diet, but an imbalance between consumption of a lobby and back portion of milk.

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As it is possible to eat-drink and grow thin

It is necessary to adhere to some rules that former ease and symmetry returned rather. The correct diet for nursing mothers for weight loss will help to correct also a figure, and fully to provide the baby with milk. According to medical calculations, less than 1800 kcal in a day and loss 4 or more than a kg in a month can lead consumption to decrease in a lactation and a breakdown. Feeding by a breast demands receipt about 2700 kcal daily. It is a lot of, and to lose weight it will turn out at sufficient physical activity.

Strict diets, as well as active actions for loss of weight, are contraindicated in next after the delivery one and a half months. It is impossible to subject the body which recently brought into world new life, to unnecessary test for durability. Forces and energy which will collect during this time, has to last for care of the child, efforts on economy and a nervous tension future few years.

In a diet of the feeding woman the following products are daily desirable:

  • Diet of the nursing mother for weight loss: approximate menu and set of products from 0,5 l of milk drinks (milk, yogurt, curdled milk, kefir);
  • 50-100 g of cottage cheese in any kind;
  • 0,6-0,8 kg of vegetables;
  • 0,3-0,5 kg of fruit;
  • to 0,4-0,5 kg of bread and grain;
  • about 0,2 kg of meat (fish, bird);
  • 20-30 g of vegetable oil;
  • couple of eggs or to 50 g of butter.

It is recommended to break all daily menu into 5 or 6 receptions, using every time on a small portion.

It is extremely important to drink much, not less than 2-3 liters daily. Breast milk contains about 87% of water therefore the general consumption of liquid has to be sufficient. Perfectly still mineral waters will be suitable for a thirst satisfying (to choose the concrete structure has to help the doctor). Juice from fresh vegetables and fruit will be extremely useful.

Before morning feeding of the child it is desirable to drink a mug of the tea flavored with milk. If to add a couple of crackers to it, having greased them with butter, or apple, tea drinking will turn into the first breakfast.

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Food after the delivery

If at childbirth there were gaps, the diet has to include the products preventing emergence of locks. These are vegetables with their high content of cellulose, different sour-milk dishes. Perfectly cleaning of intestines is promoted by the carrots rich with carotene. Will be most useful to Salatiki with grated carrot if to add to them vegetable oil or sour cream. From mayonnaise as harmful product, for the period of feeding it is better to abstain.

In general, greasy food during this period has to be reduced to a necessary minimum. It approximately to a quarter of all caloric content of a diet. That is, at the general norm 1800 kcal consumed in a day, refined fat the menu have to include no more than 50 g. For example, contains in 5 spoons of vegetable oil or 5 liters of kefir of 1% fat content so much.

Diet of the nursing mother for weight loss: approximate menu and set of products It is recommended to include vegetables in a look, fresh, boiled, baked or stewed without oil, in all main meals. It is desirable to eat meat or fish dishes not more often than time - two in day, for lunch or at breakfast.

Products on the basis of grain need to be used. It can be whole bread, welded on water or skim milk of porridge.

From sweet it is better to refuse at all. If it is morally heavy, it is possible to dare to force down hunting by dried fruits, house jam, a fruit candy, of a zephyr (without being fond).

It is desirable to limit sunflower seeds and nuts. All steam of handfuls – and the day limit of fats will be exceeded.

It is necessary to refuse the products capable to cause an allergy in the baby: honey, chocolate, citruses, strawberry, smoked products, canned food, pickles, sausages (especially sharp), rich meat broth.

Any alcoholic beverages, beer among them, the nursing mother is forbidden to use.

It is worth remembering, about compatibility of products. Quickly crumpled everything not to avoid problems with digestion.

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Councils of the doctor-obstetrician for weight loss to the feeding mothers

Recently having become mother, don't believe statements that completeness is inevitable now. Eating properly, moving enough and having whenever possible a rest, it is possible to put in order a figure quickly enough. On the contrary, after the delivery many grow thin even more strongly, than to motherhood. After all it is necessary not only feeding of the child a breast, but also the mass of efforts with it and on economy. So you shouldn't hurry to leave the old clothes bought even before pregnancy. These things still will serve you faithfully when you grow thin.

In confidence

You sometime tried to get rid of excess weight? Judging by that you read these lines - the victory was not on your party.

Recently there was an episode of the broadcast "Control purchase" on the First channel in which found out, what products for weight loss really work and what to use is simply unsafe. Under a sight got: godzha berries, green coffee, turbosly and other superproducts. To learn, what means didn't undergo testing, it is possible in the following article. To read article>>