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Sohn's diet: the menu for a month of Barry Sirs, responses and results

 

This dietary course was developed by doctor Barry Sirz in 1966, but it enjoys popularity and to this day. It was practiced by many celebrities: Madonna, Demi Moore, Winona Ryder, Rene Zellweger and others. The diet a zone is calculated on one week. During this time the plumb can reach 4 kilograms. But Sohn's diet of the menu for a month interests some. Nutritionists forbid to keep to this diet so much time. A course essence — to control a ratio of nutrients and to limit volumes of the used portions. Each meal has to consist of 30% of fats, 30% of protein and 40% of carbohydrates.

Barry Sirs's diet: advantages and shortcomings

The following belongs to pluses:

  1. The zone diet of doctor Barry Sirs won't do harm to an organism.
  2. The presented food promotes strengthening of muscles and considerably improves work of departments of a brain.
  3. Is prevention for atherosclerosis.
  4. Improves immunity.
  5. Slows down aging.

Doctors carry the following to shortcomings:

  1. It is forbidden to keep to a diet that who has problems with kidneys.
  2. There can be an acne rash.
  3. If to keep to a diet too long, you risk to get a hypertension, a zhelchekamenny disease.

Sohn's diet: the menu for a month of Barry Sirs, responses and results

That it is possible to eat

If to trust the author of this technique of weight loss, in 7 days you will lose to 700gr from problem zones. It is allowed to use the following products:

  1. Egg white.
  2. Dried fruits.
  3. Sour-milk production.
  4. Nuts.
  5. Meat without fat.
  6. Berries, fruit, vegetables.
  7. Wine of a red grade.
  8. Black bread.
  9. Ham and bean.

The zone diet of doctor Barry Sirs forbids to use sweet and greasy food.

Zone diet: menu

Sohn Barry Sirs's diet means observance of some rules:

  1. Haven't breakfast at once as woke up. Wait hour and start morning meal.
  2. Drink at least 2 liters of water daily.
  3. Eat not less than 5 times per day.
  4. Play sports.

1st day:

  • breakfast — an omelet from 4 proteins and a teaspoon of grated cheese (to prepare on the frying pan oiled vegetable), a raisin cup, tea or coffee without sugar addition, 2 slices of otrubny or black bread;
  • lunch — the salad from 200 grams of shrimps or crab meat filled with juice of a lemon and dietary mayonnaise (to turn in a leaf of salad and a thin unleavened wheat cake);
  • mid-morning snack — 50 grams of the fat-free yogurt or are swept away;
  • dinner — cutlet from 150 grams of forcemeat (it is desirable beef), a tablespoon of chopped onions, greens, ground pepper, tomato puree and boiled white beans (to fry cutlet in vegetable oil);
  • before going to bed — 50 grams of a fast turkey or ham, 100 grams of fresh raspberry or strawberry, are a little pistachios or walnuts.

2nd day:

  • breakfast — 50 grams of low-fat bacon, a portion of the porridge prepared on water (it is allowed to add a little almonds), coffee or tea without sugar;
  • the lunch — 170 grams of chicken cutlet or fillet (to fry in vegetable oil), tomato, lettuce leaves, a slice of firm cheese, is a little any nuts and an apple half;
  • mid-morning snack — green peas, siliculose haricot or broccoli with a small amount of vegetable oil, 150 grams of tofu cheese;
  • dinner — 150 grams of chicken fillet or a turkey (to bake in an oven with lemon slices), spinach with olive oil and juice of a lemon, 100 grams of fresh strawberry;
  • before going to bed — 50 grams of skim cheese, some olives and a peach.

3rd day:

  • breakfast — the fruit salad filled with a small amount of the fat-free sour cream or yogurt, some walnuts, a cup of raisin and unsweetened coffee or tea;
  • lunch — the salad from 200 grams of shrimps or crab meat filled with juice of a lemon and dietary mayonnaise (to turn in a leaf of salad and a thin unleavened wheat cake);
  • mid-morning snack — about 150 grams of fresh pineapple, 50 grams of skim cheese;
  • dinner — fillet of white fish (to bake in an oven with slices of a lemon and parmesan), boiled vegetables of green color;
  • before going to bed — 50 grams of a boiled turkey or ham, are a little dried apricots or any nuts, a half of a cup of raisin.

4th day:

  • breakfast — 50 grams of bacon (slightly to roast in vegetable oil), the fat-free yogurt with addition of the crushed almonds and fresh berries, unsweetened tea or coffee;
  • lunch — 150 grams of the chicken breast baked in an oven, the salad from a celery, olives and champignons filled with juice of a lemon and vegetable oil, one orange;
  • mid-morning snack — 50 grams of cheese (any), an apple half;
  • dinner — 150 grams of the baked pork (to smear with mustard, from above to put the apple cut by circles, to water with the white wine mixed with mineral still water to bake at a temperature of 250 °C within 20 minutes), a vegetable garnish (in a crude or boiled look);
  • before going to bed — 50 grams of the fat-free yogurt or sour creams and a glass of red dry wine.

5th day:

  • breakfast — toasts with strawberry (to dunk 2 slices of black or otrubny bread in whipped whites and to fry in butter, and then to put on ready toasts fresh berries and the crushed almonds), unsweetened tea or coffee;
  • lunch — 150 grams of boiled chicken breast with a garnish from stalks of a celery, tomato, sheet salad and a half of apple, a slice of black or otrubny bread, a raisin half-cup;
  • mid-morning snack — a half of a cup of raisin, 50 grams of low-fat ham;
  • dinner — the quenelles fried in vegetable oil (180 grams of forcemeat from beef to mix with chopped onions, protein, a small amount of ketchup and breadcrumbs), zucchini or broccoli in a boiled look, an apple half;
  • before going to bed — 50 grams of low-fat ham, are a little walnuts, fresh berries.

6th day:

  • breakfast — tomato, 150 grams of low-fat ham, a slice of a water-melon or a melon, unsweetened coffee or tea;
  • lunch — sandwich from otrubny bread, crab meat or a turkey, a lettuce leaf and 50 grams of firm cheese, an orange half;
  • the mid-morning snack — half-cups of pineapple, 100 grams of skim cheese, is a little almonds;
  • dinner — fillet of a turkey (to fry in vegetable oil), boiled green vegetables, fresh berries;
  • before going to bed — 50 grams of ham, some olives, fresh berries.

7th day:

  • breakfast — the omelet prepared from 4 egg whites and 50 grams of bacon, a slice of otrubny or black bread, a grapefruit half, unsweetened tea or coffee;
  • lunch — 150 grams of boiled chicken breast, slices of sweet pepper, onions and a cucumber wrapped in a thin unleavened wheat cake, prunes or plums;
  • the mid-morning snack — the egg cooked in cool, is a little almonds and an apple half;
  • dinner — 200 grams of a salmon (to fry in vegetable oil with garlic, greens and pepper);
  • before going to bed — chicken fillet and low-fat ham.

As you can see, the diet "Zone" will allow you to eat very nourishingly, but thus promptly to lose excess weight. All secret of such course is that it is based not on restriction of caloric content, and on the correct balance of nutrients.

Sohn's diet: the menu for a month of Barry Sirs, responses and results

Read also: Nourishing diet

However such diet has also the shortcomings — rather heavy to observe it from the technical point of view, after all not always we have an opportunity to find time for preparation of a certain dish and to find the necessary products.

Sohn's diet: responses and results

Most of doctors oppose Barry Sirs's diet, to be exact they don't recommend to observe it more than 14 days. Explaining it is an unbalanced diet, and claiming that in certain cases, the diet can render a boomerang effect and add excess weight. And the supporters who are regularly using this technique of food, on the contrary delighted with the made diet.

Considering numerous responses, it is possible to tell with confidence that Sohn's diet allows to dump a month before 8 kilograms. Thus it won't have harmful impact to an organism.

Sohn's diet: the menu for a month of Barry Sirs, responses and results

 

 

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