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Dietary pumpkin dishes and recipes for weight loss and health

Dietary pumpkin dishes and recipes for weight loss and health

Hello, dear! Simple and tasty dietary pumpkin dishes have to be on a table of each woman of fashion. Also don't miss time when fleshy, most tasty and useful pumpkin which except saturation of an organism vitamins and a set of other useful substances, will help with fight against excess weight ripens.

That can make fiery vegetable dishes

The dietary pumpkin dishes created according to the elementary recipes will help:

  • to get rid of excess liquid which accumulated in an organism,
  • to be cleared of slags,
  • to clean rotting products from an organism,
  • to improve work of a gastrointestinal tract,
  • to create the correct balance of water and salt.

Than pumpkin is rich
In it there are a lot of different substances, beginning from potassium, and finishing with cellulose. Except all known vitamins, it is rich with unique vitamin "T" which promotes an excellent metabolism, makes the rejuvenating impact on epidermis, strengthens nails, hair. Thus the tykovka is useful to weight loss as in 100 g of pulp only 25 or 30 Kcal contain.

Porridge with pumpkin

Dietary pumpkin dishes and recipes for weight loss and health

  • 2 cups of milk;
  • water;
  • 3 glasses of the vegetable cut in cubes;
  • 1 glass of millet;
  • 1 h. salt spoon;
  • 1 tablespoon of sugar.


  1. Pumpkin is cut by cubes. Put them in an utyatnitsa, pour in so much water that covered cubes, cover, you cook 15-20 minutes or so far vegetable won't become soft. Pour in 1 cup of milk, you cook 5 more minutes.
  2. Pour in 1 more cup of milk. Then add the millet which is well washed out and scalded in hot water, salt and sugar, cover, put on small fire. You cook until millet doesn't become soft, and liquid all will be absorbed in grain. During cooking porridge should be stirred that grain all was boiled thoroughly. Cooking time — about 45 minutes.
  3. Mix, put on a table!

Important recommendations!
If during cooking porridge is too dry, pour still milk or water.
Sweeten porridge with honey, add dried fruits, nuts who isn't afraid to gain excess weight, butter.

Rice porridge with pumpkin

Dietary pumpkin dishes and recipes for weight loss and health
Cooks also, only previously rice should be killed in water for the night.

  • 300-350 gr. pumpkins;
  • 7 tablespoons of rice;
  • water;
  • salt, sugar.
  1. Cut pumpkin in cubes, add rice, fill in with water, you cook 20 minutes.
  2. When cubes become soft, switch off a plate, let's cool down.
  3. Shake up the cooled-down mix the blender, pour in a little milk that porridge wasn't too dense.
  4. Put capacity with porridge again on fire, constantly stirring slowly, add sugar and salt to your taste. Tykvenno — a rice squash is ready!

The recipe of pumpkin with cabbage

Dietary pumpkin dishes and recipes for weight loss and health

If you didn't taste pumpkin with cabbage, you lost much! Don't worry, we now will meet this lack.

It is required to you:

  • Cabbage (white) – 1 kg
  • Cubes of orange vegetable - 300 gr.
  • Onions – 1 bulb
  • Paprika of 1 piece.
  • Vegetable oil - 3 tablespoons.
  • Sour cream (low-fat) — 150 gr.
  • Tomato sauce — 3 tablespoons.
  • Salt
  • Pepper, fennel, parsley.


  1. Fry onions to a golden state
  2. Add the paprika cut by slices cover, you extinguish until pepper becomes soft
  3. Add the pumpkin grated, you extinguish 5 minutes.
  4. Add the chopped cabbage, you extinguish 10 minutes
  5. Add tomato paste, sour cream, salt, herbs, seasoning.
  6. You extinguish to readiness, about 10-15 minutes. Yum-yum!

Pumpkin salad from crude vegetables

Dietary pumpkin dishes and recipes for weight loss and health


  • Pumpkin - 200 gr.
  • Cucumbers - 2 pieces.
  • Carrots of-1 piece.
  • Sour cream – 100 gr.
  • Pepper, greens
  • Salt
  • Sugar

All vegetables should be grated "Korean", to mix and add seasonings.

Salad from pumpkin and apple

Dietary pumpkin dishes and recipes for weight loss and health

To grate pumpkin and apple. To mix everything, to fill with lemon juice or the fat-free yogurt, slightly to add some salt.

In these salads all useful substances remain. But the main thing — for persons interested to grow thin — is the real find.

Try to feed within a week only on dishes from this orange plant, and you lose 3-4 extra kilos, and it is a lot of.

Solar salatik from pumpkin with orange

Dietary pumpkin dishes and recipes for weight loss and health


  • pumpkin - 250 g;
  • orange - 1 piece;
  • raisin - to taste;
  • chocolate bitter - 90 g;
  • sugar - 3 tablespoons;
  • oil creamy-15;
  • cream — 3 tablespoons;
  • vanilla — ½ h. l.;


On the street a rain and a wind, and at you on a table solar salatik with which you will be able to indulge all family.

  1. Pumpkin to clear, bake to softness in an oven at 180-200 degrees.
  2. To fill in raisin with the boiling water, to take some minutes. To merge water, to dry raisin.
  3. The baked pumpkin to cool, cut.
  4. To cut the cleared orange segments on 2 parts.


  1. On a frying pan fill sugar, pour a little water, on silent fire heat it until it not to be dissolved. Add slices of chocolate and creamy it is buttered, well mix.
  2. Add cream and vanilla to the received mix.
  3. Lay out slices of pumpkin and orange on a plate.
  4. From above lay out raisin, water with chocolate sauce!

Pumpkin soups for weight loss

Any diet for persons interested to grow thin by all means includes the most different soups. You know that from pumpkin it is possible to prepare excellent soup which organism without harm to a figure promotes saturation.

Saturation happens at the expense of vegetable fibers with which the stomach is filled, without adding calories.

Tasty soup from the baked pumpkin with cream

Dietary pumpkin dishes and recipes for weight loss and health


  • pumpkin - 500 gr.
  • onions - 1 piece.
  • broth on vegetables — 3 Art.,
  • cream of-1 St.
  • vegetable oil - 2 tbsps.
  • firm cheese-150 gr.
  • creamy oil - 2 tbsps.
  • greens, salt, pepper – to taste.


  1. Cut pumpkin on 2 halves, clean sunflower seeds miss the mark with vegetable oil from within, put on a baking sheet a section down. Warm an oven to 180 °C, put a baking sheet for 1 hour.
  2. Fry on butter to transparency onions. Peel pumpkin, add to onions, pour in broth, close a cover. You extinguish on silent fire of 15 minutes. Then shake up the blender, add cream, slightly warm up, remove from fire, add grated cheese, mix, decorate with greens.

Dear readers as you understood, soups can be diversified by addition of garlic, stewed paprika, carrots, vegetable marrows, apples and to shake up all this the blender.

I hope, which recipes you found these dietary pumpkin dishes in this article to you were pleasant. And, so — forward, to symmetry!

Don't forget that sunflower seeds of pumpkin possess anti-parasitic action, therefore: don't throw out, and with pleasure to their pogryzita!