For those who feels that the plentiful feast on holidays went not for the future, and to extra kilos, there is a fast way to get rid of the saved-up slags: it is a fruit and vegetable diet for 7 days, which responses generally positive. Three days are recommended to observe it, but during this time the result will pleasantly surprise you. Though some prefer to keep to a diet for seven days.
Traditional fruit for weight loss is vitamin-rich also minerals which will improve a condition of your skin and complexion. The main rule of a fruit diet — strict observance of recommendations and any fanaticism. To eat only the ordered products.
The fruit and vegetable diet shares on two types:
- The strict. Completely excludes grapes, peas, potato, banana, mango, a kiwi. The use only demands some vegetables in the first and in the second day. Further only fruit has to contain 3 and 4th day. Then you alternate.
- The balanced. There is no division of fruit and vegetables, it is possible to use in a combination. Thus it is recommended to eat in days 100gr tofu.
Not less than 5 times in days are required to eat.
The fruit and vegetable diet renders for ours the following advantage:
- Clears an organism.
- Brings a metabolism into norm.
- Will help to get rid of excess weight.
- Will strengthen immunity.
- Will improve structure of hair and nails, thanks to the vitamins containing in fruit and vegetables.
- You normalize a dream.
Fruit and vegetables are considered as the most useful products, they contain a huge amount of vitamins and minerals. Also they promote development of a hormone of happiness, it is the main reason of that it is very easy to keep to a similar diet. Thus in one week you will be able to dump to 7 kilograms.
If you never faced diets, nutritionists recommend to begin with this. But, you remember that the human body all the same demands fats, carbohydrates, proteins that fruit can't provide in the necessary quantity. Therefore, that consequences were not essential, it is desirable to keep to a fruit and vegetable diet no more than 7 days.
Don't forget to use more drinking water. And for receiving protein, eat the dairy fat-free products.
Vegetable-fruit diet for weight loss: recommendations
The widespread error of all growing thin – to give preference not to that fruit / vegetables. For example, bananas differ in high caloric content, and grapes and various dried fruits – saccharites. In addition, this way has minuses:
- There is such fruit which aren't engaged in burning of fats, and on the contrary form them. Here fructose which at hit in a liver will be transformed to fatty deposits belongs.
- At long observance of a diet, you risk to bring the organism to an acute shortage of protein.
- At refusal of dairy products, the organism won't have B2 vitamin.
- Gastritis, ulcer.
Important: to grow thin, keeping to a fruit and vegetable diet, it is impossible if you lead a sedentary life. Here physical exercises, for example, charging since morning, walk, jog are important.
- To what products to give preference: grapefruit, kiwi, apple, apricot, cabbage, pumpkin, pepper sweet, tomato, eggplant, pumpkin, beet, carrots.
- Don't eat sweet fruit and vegetables: grapes, fig, dates, potato, etc.
- Try to eat crude a fruit, they can also be extinguished, fried, baked.
- Don't use oil.
The best time for observance of a fruit and vegetable diet is the end of August or the beginning of September. That is during a season when fruits already ripened. Also don't forget to get advice at the nutritionist before a diet.
Menu of a fruit diet
For breakfast of the first day — fresh fruit with skim cheese or sour cream.
For lunch — fruit and vegetable salad and boiled egg.
For dinner — fruit and oat flakes which are filled in with hot low-fat milk. From these ingredients you can prepare muesli.
Between the main meals have a bite fruit juice or fruit milkshakes. To drink green tea without sugar or clear water is advised.
In the second day add rice to a diet. It low-calorie, will sate you with protein and will give a tone to a stomach where enough enzimnykh of fruit acids will crowd. Э
You can eat rice porridge with fruit in the morning.
For lunch fruit and cottage cheese.
To have supper fruit with a slice of boiled fast fish.
The third day assumes extension of the menu at the expense of meat and vegetables. It is best of all that it was chicken or a turkey. Meat no more than 200 g a day are necessary, but from rice and dairy products it is possible to leave other diet without changes.
For a fruit diet it is necessary to exclude completely sugar and bread, alcohol, sweets and high-calorific products. Any coffee and carbonated drinks.
All fruit on which you have no allergy, except for bananas, grapes and exotic, like avocado, some mango, etc. will be suitable for this power supply circuit.
The diet fruit and proteinaceous which responses are quite positive, has the following recipe:
Diet fruit: responses and photo
Below you will be able to examine results of the grown thin.