The birth of the new person demands from the woman of essential change of the main habits and addictions in a daily diet. Food of mother after the delivery comes to the forefront at the solution of a question of healthy and timely development of the child. Women's milk will replace with the long period for the kid all products. It will be a source of the proteins, fats, carbohydrates, mineral elements and other useful substances necessary for the successful growth of a small organism.
- 1 The basic principles of food of the woman during a lactation
- 2 First month after the delivery: professional advice
- 3 That precisely it is impossible for young mother
The basic principles of food of the woman during a lactation
In the first some weeks after the delivery the amount of the breast milk allocated by a female organism usually varies from 1 to 2 liters per day. Naturally, the organism of the feeding mother has to compensate similar expenses. For this purpose nutritionists developed the basic principles of food of the feeding woman.
A variety — pledge of healthy and good nutrition of young mother
It is known that the dietology is exclusively applied science and it is possible to treat its recommendations differently. Nevertheless, at calculation of the useful substances necessary for the feeding woman, many experts came to a consensus long ago.
The food allowance of the feeding mothers has to be rather various and include all main products: from meat and dairy products to vegetables and fruit. That experts advise young women:
- Fish is useful to mummies during this period, generally experts recommend low-fat grades, for example, of a pike perch or a hake. Fish dishes demand heat treatment, and broths or fish soup most of all are suitable for the feeding women.
- Meat and meat products are recommended only in the form of a bird or mutton. Pork is harmful to young mother and the kid the raised content of cholesterol, and beef has an adverse effect on work of a gastrointestinal tract of the child. Dishes have to be boiled or steamed.
- Dairy products for food of this contingent of women still cause disputes among specialists in questions of dietology of young mothers. Milk derivatives usually promote addition in a diet of the woman of a large amount of animal protein, but at the same time, dairy products are capable to cause disorder of work of a gastrointestinal tract in mother and the child. Heat treatment of dairy products will allow to lower similar negative effects
For successful breastfeeding the woman needs to acquire daily the corresponding amount of animal and vegetable fats: if it is enough butter or fat 20 gr. per day for a normal lactation, vegetable or olive oil the organism of young mother will demand about 30 — 35 g within 24 hours.
Stimulation of activity of a gastrointestinal tract at the feeding woman and her kid
Work of intestines at the woman and her child is one of the main factors of the first months after the delivery. For stimulation of similar activity it is necessary to include a certain amount of vegetables or fruit in a daily diet of mother. These plants contain a lot of cellulose and food fibers which directly affect growth of a vermicular movement of intestines.
It is best of all to use fruit and vegetables a local origin and seasonal nature. Most often experts recommend for introduction to a daily diet of the feeding woman of vegetable marrows, carrots, pumpkins or beets. However considering weak immune system of a children's organism, the amount of vegetables for simultaneous reception shouldn't exceed 150 — 200 g.
It is better to limit sugar and other confectionery as the probability of development of allergic reactions to their use is high. Besides, glucose promotes formation of fatty acids at the baby that can affect normal functioning of his liver and pancreas.
Liquid for the feeding woman
Water is a basis of activity of any organism, and young mother can't be an exception of this rule. Considering natural losses, the woman in the period of a lactation has to drink not less than 2 — 3 liters of water and other liquids.
At calculation of water balance of the feeding mother it is necessary to remember that, besides water, in a diet of the woman there is juice, first courses, tea.
Right after childbirth and furthermore after operation of Cesarean section, the amount of water for the woman in labor needs to be limited. It is connected with redistribution of free liquid between fabrics in an organism of young mother and a possible excess lactation which can lead to development of mastitis and other inflammatory processes of mammary glands.
Food of the woman shouldn't be dangerous to the kid
It isn't necessary to forget that many products which don't cause negative reactions in young mother, can be dangerous to a small organism. The fruit capable to cause various allergic reactions can become the main danger to the baby or to lead to disorder of work of a gastrointestinal tract at the child.
As it was already told above, at the time of feeding it is necessary to limit to a breast the use of dishes with the high content of sugar. Here it is possible to carry various confectionery, sweet dairy products, factory juice, etc. Certainly, under a total ban there are any sweet carbonated drinks, such as "Coca-Cola" or "Baikal".
The opinion of many pediatricians on a ban for young mothers of any vegetables and fruit of red color is widely known. It is difficult to tell, whether is similar caution a legend, however experts recommend strongly to avoid during feeding by a breast of a citrus, raspberries, strawberry and tomatoes. The feeding women on should neglect similar recommendations.
Right after childbirth the diet of young mother is limited as much as possible, and only after achievement of 3 months by the child possibly introduction of new products to mother's diet. This results from the fact that by this moment the immune system at the kid is more or less formed, and it can adequately react to external calls.
First month after the delivery: professional advice
Strangely enough, but to the feeding woman meal is recommended to limit the first 2 — 3 days. Its organism has to adapt for hormonal reorganization, and the crowded intestines can cause decrease in release of Prolactinum and oxytocin that, in turn, reduce a producing breast milk. Therefore food after the delivery will be the first days rather limited.
Intestines of the woman need to be cleared after the period of childbirth and to bring all slags which accumulated there out of an organism. Young mother can be helped by large volume of liquid. Experts recommend in it the period to the feeding mummy dogrose broth, fruit drinks, compotes from dried fruits. The sweet juice and drinks fermenting in intestines have to become an exception.
Not less important can be a use by the woman instead of water of special tinctures and vegetable teas. The nettle and a camomile have effect of decrease in risk of developing of late bleeding, parsley stimulates nervous system of the feeding mother, and the hawthorn or a melissa promote knocking over of a postnatal depression.
In the first few days after the delivery main courses young mother has to have various porridges on water or with addition of olive oil, vegetable soups, bananas or apples casseroles. From vegetables potatoes, vegetable marrows, onions and a cauliflower are generally recommended. The last is one of the main vegetables in a diet of the feeding woman till 3 months when pediatricians allow to add per day on some gram to a daily diet a white cabbage. Too most it is possible to tell about cucumbers or beet.
From flour products the preference needs to be given to macaroni or spaghettis, made of firm grades of wheat. Firm cheese is resolved, but no more than 50 g a day and at complete control of a condition of a gastrointestinal tract of the baby.
Food of mother after the delivery has to promote the first month the solution of one more delicate problem. The woman during this period is subject to painful locks. These problems with a gastrointestinal tract are caused by change of a usual diet and reduction of the circulating liquid that is connected with allocation of breast milk.
Most of experts recommends to use beet, sea cabbage and prunes for fight against these symptoms. All plants have to be entered into a diet of young mother only after heat treatment and in fractional doses. In addition, the woman is obliged to control a condition of the child constantly.
Many pediatricians for the solution of a similar problem advise to use fermented milk products which basis is a probiotics. If still it is possible to agree with similar recommendations, inclusion in a diet of the feeding woman of bran reserves many questions.
After 13 — 14 days usually recommend expansion of a diet and increase in volume of food for young mother. However similar councils not always lead to positive results therefore the feeding mummy has to be guided by the state and by reaction of the kid to new products.
That precisely it is impossible for young mother
During feeding by a breast the woman has to exclude completely from the diet the products possessing the increased allergic activity. Here carry chocolate, coffee, honey, a citrus, smoked products and spices. It isn't recommended to use in food during a lactation any pickles or canned food: besides the raised content of table salt and spices, in them there can be extremely dangerous anaerobic bacteria.
As it was already noted, it is necessary to limit as much as possible the sugar, glucose and other substances fermenting in intestines of the woman and child. Carbonated drinks, certainly, too are excluded from a diet before the end of the period of a lactation.That it is impossible to eat after the delivery
There is a large number of plants which directly don't influence negatively an organism of mother and kid, however by the presence do breast milk unsuitable to the use. Garlic, onions, cabbage and almonds are contraindicated for young mother during feeding by a breast.
Well and, of course, alcohol and nicotine. Similar substances are harmful and to the ordinary person, in an organism of the feeding woman and furthermore her child, they can cause the mass of pathological reactions which consequence can be a permanent frustration of health.
Food of the feeding woman — very delicate and difficult question therefore it isn't necessary to try to solve it independently. In order to avoid negative consequences for themselves and the kid, all the decisions on introduction of new products to a diet need to be discussed with the attending physician. After all any mother during a lactation is responsible not only for herself, but also is the guarantor of healthy development of the kid.