Body care » Diets » Rice diet for weight loss for 7 days: menu, responses and results

Rice diet for weight loss for 7 days: menu, responses and results

At the description of dietary properties of rice the following argument is provided. According to World Health Organization, in Japan where the national menu is under construction on rice dishes, the lowest indicator of obesity of the population among the developed world countries. Thus Japanese win first place in the world as long-livers. And are ill, on the contrary, less often than the others.

Rice in figures: types, nutrition value, calories

Rice is called "pearl grain". It is eaten by more than four millennia. More than 7 thousand grades are known. From a product cook the first and second courses, desserts. Grains overwork in flour for pastries. On the basis of a plant do even alcoholic beverages.

The annual world need for a cereal makes about 700 million tons. To close this demand, more than one million employees are involved in cultivation and processing of culture. Actually every sixth inhabitant of Earth.

Rice — a source of useful difficult carbohydrates. Practically for 80% it consists of them. The product also contains vegetable protein and the minimum quantity of "grassy" fats.

In the raw rice grain is rather high-calorie. For example, in 100 g of the most popular white rice about 345 kcal contain. But feature that at heat treatment of a calorie "evaporate". And the caloric content of the rice porridge prepared on water makes already 116 kcal.

Rice diet for weight loss for 7 days: menu, responses and results

Rice against completeness: what grade is better

Nutritionists advise growing thin to use only certain grades of rice. For example, white polished rice which most often meets in a local cuisine, is just not recommended. The matter is that in the course of technological processing this grade loses considerable part of the useful properties. Processing does it unpretentious in preparation — about 15 minutes cook. But takes away ability "to heal", clean an organism.

There is also information that overconsumption of white grains can become one of the reasons of chronic violations of a metabolism. Including, developments of diabetes.

At weight loss it is better to give preference to the steamed rice. And also crude brown or red. These grades are the most valuable. They are dearer than the white cleared product, but thus is much more nutritious. Thanks to the sparing technology of processing grain keeps a maximum of vitamins and other irreplaceable substances under a cover. An expiration date at such grades small therefore upon purchase it is important to check date of production.

Rice diet for weight loss for 7 days: menu, responses and results

Unique properties of a cereal

In what the advantage of rice consists? The product contains vitamins of group B, nicotinic acid, tocopherol and biotin. In its structure potassium, calcium, magnesium, phosphorus. The cereal possesses irreplaceable amino acids, and also nonsaturated fatty acids, valuable to an organism. It is whole "a health set" which causes a number of specific opportunities of "pearl grain".

  • Beauty. The product promotes strengthening of nails and hair, improves a condition of integuments. There is even a special rice cosmetics.
  • Mind. Rice stimulates brain activity, raises resistance to stress and strengthens nerves.
  • Immunity. Positively influences protective functions of an organism. Increases stability of immunity. According to some information, to treat instruments of oncological prevention.
  • Heart and vessels. The cereal regulates the level of sugar and cholesterol in blood.
  • Digestive tract. Promotes healing of affected areas of a gastrointestinal tract. Therefore enters the recommended diet at ulcers and gastritises.

How rice helps to grow thin? It is a natural sorbent. It literally incorporates all "garbage" which accumulated in intestines. It both stagnant particles, and the settled dangerous microorganisms, and toxins. For this reason rice dishes are recommended to the patients who had poisonings, infections. Also rice absorbs water, salts that allows to clean hypostases.

Whether it is difficult to keep to a rice diet — responses

At forums about weight loss positive reviews of a rice diet often meet. Especially girls allocate the following pluses of this diet.

  • Fast "plumb". Skilled claim that on a rigid rice diet it is possible to dump about 10 kg in a week.
  • There is no feeling of hunger. The "Pearl grains" rich with difficult carbohydrates, quickly sate and for a long time satisfy appetite. Therefore on a rice diet there is no the irresistible increasing feeling of hunger.
  • Tasty and variously. Rice in itself possesses good tastes. Also it is perfectly combined with other healthy low-calorie food — vegetables, fruit, meat and fish.

The rice diet is applied to weight loss and clarification of an organism from slags, salts. Rice is included in a diet of the most various dietary programs. For example, the fashionable modern technique "Minus 60" allows rice even in the evening. And the whole fasting days on rice are provided in Elena Malysheva's system.

Programs different — rules one

Experience, responses and results of the grown thin show: the rice diet is effective only at observance of certain rules. Generally they concern preparation of the main product of the program, and also raise the questions of the drinking mode and define the list of the forbidden additional food.

  • Correct grains. In the dietary purposes the crude rice is used.
  • Soaking. Grains before preparation carefully wash out and soak not less than an hour in water which temperature makes about 60 °C. Not in boiled water. It is necessary that starch, harmful to a figure, was curtailed and washed up.
  • Preparation. To cook rice and for a table d'hote it is necessary for weight loss differently. In the dietary purposes slightly dampish product is necessary. There are even recipes at which the growing thin has to eat in general dry grains.
  • Drink. The rice diet for clarification of an organism from salts provides plentiful drink. Liquids has to be even more, than in all similar monoprograms. At least two-two and a half liters per day. It accelerates removal of "dirt". And, except other, helps to solve a key problem of rice food — locks. It is possible to drink green and red teas, water without gas. But it is better not to wash down food not to dilute gastric juice. Drink for half an hour to food and in an hour - one and a half after a meal.
  • Products taboos. The farinaceous food, salt, sugar, sauces, oil — especially creamy concern to them.

Weight loss on rice surely has to be followed by reception of vitamins. And it is better to start drinking preparations in advance and to calculate a course so that it proceeded and after a diet. It is especially important that potassium was a part of a complex.

Rice diet for weight loss for 7 days: menu, responses and results

Popular diets on rice

There is a set of techniques of weight loss on rice. Some of them exclude any other products from the menu. But there are also more nourishing combinations when add vegetables to porridge, fruit etc. Rice is cooked or presoaked. And sometimes even eat crude or carry out whole "rituals" on grain insisting. Further we will describe schemes which it is more than others very famous.

System from two dishes and weight loss "in a glass"

In a rice diet "Two dishes" are a place to fish and seafood. This system is counted on five days for which about five unnecessary kilograms leave. An essence that from the menu for weight loss all products, except "pearl" porridge and seafood clean. It is possible to eat only two times per day. The first meal — rice. The second — the boiled, stewed or baked seafood. It is impossible to combine products.

Rice diet "Glass of rice" even more rigid. By its rules, growing thin can eat per day only 200 g of empty "pearl" porridge. This ration needs to be broken for the portions. It is possible to wash down apple with juice. At attacks of hunger couple of green apples are admissible. This rice diet for weight loss is calculated no more, than on three days, but, according to reviews, even during this time allows to say goodbye to three-four bothered kilograms.

We consider grains on age and weight

The next way of weight loss is thought up for desperate and lazy. In the morning on an empty stomach it is necessary to eat so much dry "pearl grains", how many growing thin years. In other interpretation the amount of rice is compared with the initial weight of the growing thin.

After such "breakfast" it is necessary to abstain three-four hours from food. And further — is it is possible as usual. They say that results are visible in three days of such diet.

There is one more variation of the same technique. The necessary amount of grains is recommended to soak from three to five days. And only then to use.

Technology of weight loss by amount of dry grains often and not without the bases are exposed to criticism. "Naked" rice, getting to a stomach, inflates and long, hardly is digested. As a result appetite becomes dull, and growing thin simply eats less than the habitual. Here and all secret of weight loss. But whether it is useful to swallow of dry grain? Whether it is safer to moderate appetite simply?

4 steps of a diet "Five volumes"

There are also more intricate ways of weight loss on rice. For example, rice diet "Five volumes". To last it two weeks, demands special preparation and some calculations.

  1. Preparation. Rice will prepare four (!) days. Plus that it is possible to be adjusted morally on weight loss. But endurance, of course, it is necessary to have rather strong. So, in four days prior to start of the program the growing thin has to put in five different thick glass tumblers on two tablespoons of grain. Further each glass is completely filled in with the filtered water without gas.
  2. Water replacement. Each of four days needs to be changed water in capacities with rice. It is desirable, at the same time.
  3. Beginning. The fifth day marks the beginning of transformation of a figure of the growing thin. It is necessary to merge water from any glass, and to eat contents — the inflated grains. One glass contains that amounts of rice which needs to be used in a day.
  4. New preparation. The devastated glass again should be filled with water-rice, and to set aside aside. Further, already on nakatanny technology to change in it water each four days. And in process of readiness again to use such rice until the end of a diet. So will be with each of five glasses. The main thing not to mix, when and what of them started being drawn.

Except rice, by this technique the growing thin can eat some vegetables and fruit. protein products are also admissible. On a choice — cottage cheese, meat, fish, eggs. But no more than 150 g per day. From drinks it is possible unsweetened tea and coffee. On such diet in 14 days dump to seven kilograms.

The geisha's figure in 5 days

The diet on rice and green tea is called a secret of Japanese temptresses. An image of the geisha — womanly, harmonous, mysterious. Generally, dream of the man. And actually, on a legend, these east beauties are obliged by ideal forms to special food.

The way of geishas is calculated on five days. During this time can leave from three excess kilograms. Every day the menu is under construction by the same principle. Except tea and rice, the diet includes also low-fat milk.

  • Morning. Half of liter of the green drink combined with milk.
  • Lunch. 250 g boiled "pearl grains" and as much milk. Drink has to be warm.
  • Evening. 250 g boiled "pearl grains". Your standard cup of green tea. Milk in the ratio 1:1 is added to drink.

Rice diet for weight loss for 7 days: menu, responses and results

Alternation with proteins and vegetables

The diet on rice, chicken and vegetables lasts nine days. It is a set of monodiets which alternate in a certain order. The program is broken into three parts. Duration of each phase — three days.

  • Three days on rice. In this phase of the menu is under construction on fresh rice porridge. It is necessary to train her taking into account procedure of preliminary soaking. The glass of grain is filled in with water for the night. In the morning — the product is carried to readiness by cooking. About a kilogram of ready porridge which needs to be eaten in a day in five-six calling turns out. Separately from rice every day it is possible to eat to three teaspoons of honey.
  • Three days on fillet. During this period the daily diet of the growing thin consists of kilogram of boiled chicken fillet which needs also to be used fractionally. "Bonus" in the form of three teaspoons of honey per day remains.
  • Three days on "greens". Now it is authorized to feed on vegetables. Every day — on "greens" kilogram. It is better to give preference to such products as cabbage, cucumbers, vegetable marrows. In limited quantities on a table there can be "color" vegetables like tomatoes and carrots, but in the sum no more than 200 g. Is it is possible both crude and boiled products. It is possible "to sweeten" a diet again with honey.

This scheme gives intensive "plumb". It is possible to dump on a kilogram per day. Special attention needs to be paid on observance of the plentiful drinking mode, and also refusal of salt.

Rice diet for weight loss for 7 days: menu, responses and results

The week "pearl" program with the emphasis on vegetables and fruit

There is also week "pearl" program which is based on a cereal combination to vegetables, fruit, nuts and dairy products. The menu of this technique various, but strictly fixed. The detailed description — in the table below.

The table — the Detailed diet of a week rice diet

Day of a dietMealMenu
1Morning— The main product of the program with lemon juice — 50 g in a boiled look;
— green apple;
— green tea
Lunch— The main product of the program — 50 g in a boiled look;
— the vegetable salad filled with vegetable oil — 100 g
Evening— The main product of the program — 100 g in a boiled look;
— boiled carrots — 50 g
2Morning— The main product of the program with low-fat sour cream — 50 g in a boiled look;
— orange
Lunch— The main product of the program — 150 g in a boiled look;
— a boiled vegetable marrow — 50 g
Evening— The main product of the program — 150 g in a boiled look;
— boiled carrots — 50 g
3Morning— The main product of the program — 50 g in a boiled look;
— pear
Lunch— The main product of the program — 50 g in a boiled look;
— a fresh cucumber — 50 g;
— the mushrooms of 50 g fried on vegetable oil
Evening— The main product of the program — 150 g in a boiled look;
— boiled cabbage — 50 g
4Morning— The main product of the program — 50 g in a boiled look;
— apple
— low-fat milk — 150-200 g
Lunch— The main product of the program — 150 g in a boiled look;
— fresh carrots — 50 g;
— a garden radish — 50 g
Evening— The main product of the program — 150 g in a boiled look;
— boiled cabbage — 50 g;
— walnuts — 20-30 g
5Morning— The main product of the program — 50 g in a boiled look;
— raisin — 10-20 g;
— low-fat kefir — 150-200 g
Lunch— The main product of the program — 150 g in a boiled look;
— a boiled vegetable marrow with greens — 50 g
Evening— The main product of the program — 150 g in a boiled look;
— lettuce — to steam of leaves;
— walnuts — 30-40 g
6Morning— The main product of the program with lemon juice — 50 g in a boiled look;
— pear;
— walnuts — 30-40 g
Lunch— The main product of the program — 150 g in a boiled look;
— a boiled vegetable marrow — 50 g;
— lettuce — to steam of leaves
Evening— The main product of the program with low-fat sour cream — 150 g in a boiled look;
— pear
7Morning— The main product of the program — 50 g in a boiled look;
— green apple
Lunch— The main product of the program — 150 g in a boiled look;
— tomato;
— lettuce — to steam of leaves
Evening— The main product of the program — 100 g in a boiled look;
— a boiled vegetable marrow — 50 g

To sustain such diet not easy. But some growing thin adapt for modest portions, and prolong the program for seven days. Here the are as follows: week diet on rice allows to dump responses and results approximately of 500 g per day.

Who doesn't suit a rice diet: risks and contraindications

If to consider rice as one of elements of the balanced, various dietary menu, difficult to challenge its advantage. However purely rice programs of food described above are useful not to all and not always. Physicians warn about minuses and side effects of a diet.

  • Deficiency of useful substances. Rice doesn't understand, where bad, and where good elements. It attracts everything around. As a result, "eats" not only "wreckers", but also vitamins necessary for the person, macro - and microcells. That in the conditions of deficiency of similar substances during weight loss can do harm. In particular, there are data that the product absorbs potassium. Therefore people with cardiovascular diseases aren't recommended to keep to rice diets.
  • Problem chair. Rice as a sorbent, property to inflate has. Because of this reaction in the removing channels peculiar "traffic jams" are formed. So, the product is considered the excellent fastening means and is recommended at diarrhea. However growing thin which suffer from systematic locks, the rice diet doesn't approach.
  • Selective help. This product in the dietary purposes approaches only at excess body weight. When the index of body weight exceeded mark "30" and obesity is revealed — the rice diet won't help. It at best. And in the worst — can aggravate problems with a metabolism.

The rice monodiet immerses an organism in a condition of a stress. It is the extremely unbalanced diet. And if it to adhere more long to three days, the unique adsorbing properties of a cereal can play against the growing thin.

The diet on rice is forbidden growing thin with diseases of the digestive system. It is impossible to grow thin by means of this cereal at continuous jumps of sugar in blood. Pregnancy and feeding by a breast are also contraindications. And even to healthy people who decided on stressful rice weight loss, preliminary medical consultation is recommended.