Body care » Tables » The table of caloric content of products and ready dishes on 100 grams for weight loss

The table of caloric content of products and ready dishes on 100 grams for weight loss

The table of caloric content of products and ready dishes on 100 grams for weight loss

Each of us for certain repeatedly asked questions of for what it is necessary to count proteins, fats and carbohydrates in food. Why it is necessary to make the list of products and food which we use daily? For what we need to know the number of content of nutritional supplements in food and so on? Everything is very simple. Only this way we will be able to distribute as much as possible portions, considering the power value of products and not to gather extra kilos.

A lot of things depend on the caloric content of products. Today the fact that there is a special table of caloric content of food and ready dishes where all necessary values for weight loss are specified 100 grams of products is very convenient. Kalorazh in such tables will help you to make correctly the menu and will promote easy observance of a diet.

Why it is necessary to count calories?

The table of caloric content of food and ready dishes for weight loss represents the complete list of dairy dishes, vegetables, grain, porridges and so on. Near each product you will see calories. Also it is necessary to make a start from it if you wish to lose weight. All dietary dishes have smaller caloric content. Why this list of caloric content is necessary? Let's follow one example: if you weigh 55 kg with a height of 172 cm, you need to use about 2000 calories a day. In case you wish to lose weight, then consumption of calories needs to be reduced in 2 or by 3 times.

Guarantee of successful weight loss:

  • To eat porridge for breakfast;
  • You should not cease to eat favourite dishes, it is only necessary to consider their calories, and the structure of each dish will be accurately stated in just table;
  • Eat more proteinaceous products, they contain many useful substances;
  • You have to have a purpose to weight loss.

So, it is not so difficult to count calories. The main thing – to begin!

For record! In day drink not less than two liters of water.

Remember that food has to be balanced. In your portions there has to be a normal ratio of proteins, fats and carbohydrates. In more detail about the caloric content of each dish it is possible to learn from tables. We bring to your attention several tables in which it is accurately visible the caloric content of different groups of food.

To download tables of caloric content of products

On our website you can download absolutely free of charge tables of caloric content of products in the most convenient for you a format:

  • Tables of caloric content in the Word (.docx) format
  • Tables of caloric content in the Excel (.xls) format
  • Tables of caloric content in the DPF (.pdf) format

Tables of caloric content of products on groups

Caviar

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Caviar of a Siberian salmon granular31,613,70250
Caviar leshchevy proboyny24,64,90144
Caviar of a pollock proboyny28,31,80127
Caviar sturgeon granular28,39,60201
Caviar sturgeon proboyny36,310,10235

Alcoholic beverages

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Brandy001225
Vermouth0015,9155
Wine dry00066
Wine moist0,302,578
Sweet wine0,5020175
Wine semisweet0,20588
Wine table0,200,267
Whisky000222
Vodka000,1234
Gin000223
Cognac000,1240
Liqueur0053344
Beer of 3,0%0,603,537
Beer of 4,5%0,804,545
Beer dark0,20439
Port0013,8167
Rum000217
Champagne0,305,288

Soft drinks

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Apricot juice0,90,29,239
Pineapple juice0,20,211,448
Orange juice0,90,18,436
Grape juice0,3014,556
Cherry juice0,5010,649
Garnet juice0,201458
Cocoa on milk241733,1377
Kvass grain0,20526
Coca001040
Coffee with milk0,811156
Lemonade006,124
Lemon juice10,13,218
Carrot juice10,16,531
Peach juice0,80,19,137
Beer nonalcoholic004,122
Green tea0000
Black tea without sugar0000
Black tea with a lemon and sugar (2 h l.)0,80,78,341
Black tea with condensed milk (2 h l.)2,42,919,1112
Energy drink0011,447
Apple juice0,50,49,742

Kashi

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Buckwheat cereal4,51,627,4137
Corn flakes6,52,983,8372
Semolina porridge2,50,316,477
Porridge3,21,815,493
Oat flakes11,97,569,1358
Pearl-barley porridge3,20,522,7102
Millet cereal30,817,292
Rice porridge1,50,217,379
Yachnevy porridge1,40,318,784
Yachnevy flakes9,13,279,7345

Mushrooms

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
White fresh3,31,52,432
White dried23,86,830,2277
Oyster mushrooms are fresh2,50,56,234
Fresh chanterelle mushrooms1,512,422
Chanterelles dried227,225,4268
Slippery jacks are fresh2,50,71,512
Honey agarics are fresh2,412,525
Birch mushrooms are fresh2,11,23,430
Birch mushrooms are dried23,39,514,4231
Aspen mushrooms are fresh3,30,43,531
Aspen mushrooms are dried35,25,433325
Saffron milk caps are fresh1,90,72,316
Russulas are fresh1,60,81,715
Champignons fresh4,30,91,429

Sausages

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Sausage boiled Doctor's13,422,90257
Sausage boiled Amateur12,528,30311
Sausage boiled Dairy11,122,50243
Sausage half-smoked Amateur17,639,10428
Sausage half-smoked Moscow19,136,10402
Sausage half-smoked Cervelat16,140,20423
Sausage raw smoked Amateur20,647,80511
Sausage raw smoked Moscow24,341,60476
Sausage raw smoked Cervelat24,140,20453
Sausages are hunting27,124,60325
Krovyanka10,617,814,5261
Salami21,353,61,1576
Sausages Beef11,118,21,6215
Sausages Pork10,131,81,7330
Sausages Beef10,320,30,9229
Sausages Chicken10,622,13,3242
Sausages Amateur9,830,10,4318
Sausages Dairy11,323,91,1260
Sausages Pork9,223,24,5284

Eggs

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Omelet9,715,51,7181
Egg12,711,10,6153
Egg quail11,913,30,8170
Egg ostrich's12,411,50,8118
Egg duck13,514,10,2176
Egg powder45,337,35,1545

Bakery products

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Steering-wheels16,41,169,7342
Long loaf cut9,42,750,7261
Bagels16,41,169,7342
Roll7,41,843,7218
The unleavened wheat cake is Armenian7,71,147,8239
Premium wheat flour10,40,874,5324
Wheat flour of the I grade10,61,473,6329
Wheat flour of the II grade11,61,970,7328
Rye flour6,81,276,8321
Drying11,1173,2335
Crackers are wheat11,61,872,1327
Rye bread4,70,649,5210
White bread from grade flour I7,42,253246

Vegetables

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Eggplants0,60,17,522
Beans6,10,18,159
Swede1,20,18,438
Green peas5,40,213,675
Vegetable marrows0,80,35,930
White cabbage1,905,731
Red cabbage1,906,334
Cauliflower2,705,230
Potatoes boiled20,316,580
Potatoes fried2,69,723,5198
New potato2,20,312,557
Green onions (feather)1,404,221
Leek3,207,138
Onion1,609,341
Carrots1,30,16,329
Cucumbers soil0,703,115
Cucumbers greenhouse0,701,69
Olives0,610,26,7111
Pepper green sweet1,204,824
Pepper red sweet1,205,526
Parsley (greens)3,80845
Parsley (root)1,6011,248
Garden radish1,504,222
Radish1,707,133
Turnip1,605,827
Salad1,602,115
Beet1,7010,546
Tomatoes (soil)0,704,119
Tomatoes (greenhouse)0,702,612
Haricot4,404,436
Horse-radish2,6016,170
Garlic6,6021,1103
Spinach2,502,622
Sorrel1,605,529

Fruit

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Apricots0,7010,144
Quince0,608,737
Cherry plum0,307,635
Pineapple0,3011,949
Orange0,808,638
Bananas1,7022,187
Cowberry0,608,842
Grapes0,5017,873
Cherry0,9011,146
Pomegranate0,9011,953
Grapefruit0,807,537
Pear0,5010,641
Blueberry1,107,435
Melon0,80,37,334
Blackberry1,905,131
Wild strawberry1,907,140
Fig0,9013,757
Kiwi10,79,746
Cornel1,109,442
Strawberry0,60,4730
Cranberry0,704,927
Gooseberry0,809,743
Lemon0,903,330
Raspberry0,709,243
Tangerine0,908,839
Mango0,60,411,869
Cloudberries0,906,933
Sea-buckthorn0,805,631
Peaches0,9010,142
Pamelo0,60,16,129
Mountain ash1,6012,257
Plum0,809,741
Currant white0,408,537
Currant red0,608,739
Blackcurrant1,008,038
Persimmon0,7015,761
Sweet cherry1,3012,554
Bilberry1,208,841
Mulberry0,6012,550
The dogrose is fresh1,5024,2106
The dogrose is dried4,5060,1259
Apples0,5011,448

Seafood

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Bull-calves12,78,25,1147
Humpback salmon21,27,10151
Squid18,20,2077
Flounder162,5086
Crucian17,51,6084
Carp163,5095
Siberian salmon22,15,80138
Sprat14,39,20142
Smelts15,33,3093
Crab meat160,9067
Crabsticks17,92,1073
Rudd18,53,10106
Shrimp180,9085
Ice15,61,3076
Bream17,24,20109
Salmon19,213,80200
Mackerel20,23,60111
Mussels are boiled9,71,6053
Pollock15,70,6067
Capelin13,111,70159
Navaga16,711,3078
Burbot18,60,8085
Grouper17,45,50123
Perch18,30,7080
Sturgeon16,510,50161
Octopus18,50074
Halibut18,53,20106
Small fry18,50,40108
Boiled crayfish20,31,21,196
Sazan18,15,20119
Saury18,320,50257
Sprat17,15,80124
Herring17,319,90248
Salmon20,915,30222
Whitefish197,30141
Mackerel189,50158
Som16,78,40141
Jack mackerel185,30119
Sterlet17,36,30126
Pike perch190,7081
Cod17,70,5076
Tuna21,71,3095
Coal fish13,311,40153
Eel sea14,230,70331
Oysters14,40,36,291
Trout19,62,1099
Hake16,42,3084
Pike18,20,8083
Sole10,35,3089

Sweets

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Jam0,40,274,5286
Wafers8,219,853,1425
Hematogen6,22,875,5352
The dragee is fruit3,710,373,4388
Zephyr0,7077,3295
Iris3,17,781,2384
Caramel00,277,3291
Chocolates3,939,754,6576
Fruit jelly00,277,1289
Honey0,6080,5312
Ice cream ice cream3,615,120,5223
Ice cream creamy3,61019,5182
Frozen eskimo3,62019,5278
Fruit candy0,6080,1301
Oatmeal cookies6,514,171,4430
Butter biscuits10,55,276447
Cake puff5,738,346,8543
Biscuit cake4,99,184,1338
Gingerbreads4,42,977,1333
Sugar0,2099,6377
Halvah sunflower11,429,354,6519
Dark chocolate5,235,652,4546
Milk chocolate6,735,652,4552

Meat

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Mutton16,215,30201
Mutton Kidneys13,42,6078
Mutton Liver18,92,80102
Mutton Heart13,62,7085
Beef18,712,60191
Beef Brains9,39,60126
Beef liver17,63,20100
Beef Kidneys12,41,9067
Beef Udder12,113,80176
Beef Heart15,23,1089
Beef tongue13,412,10160
Horse-flesh20,37,10149
Rabbit20,612,80197
Pork low-fat16,327,90318
Pork fat11,649,10484
Pork kidneys13,23,2084
Pork liver18,63,50105
Pork heart15,23,1087
Pork tongue14,416,50203
Veal19,91,1091
Geese16,433,10359
Turkey21,112,30,6192
Hens20,48,60,8161
Chickens18,57,90,5159
Ducks16,461,30348

Nuts and dried fruits

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Peanut26,245,39,9555
Walnut13,561,510,6662
Raisin with a stone1,7070,7273
Raisin sultana grape2,5071,4285
Cashew25,854,313,3647
Dried apricots5,7065,3270
Almonds18,357,913,4643
Sunflower seed20,952,55,4582
Dried apricots5,3067,9279
Dates2,50,469,6277
Pistachios2050,57,3555
Filbert16,366,79,8701
Prunes2,7065,3262
Apples dried3,1068,3275

Dairy products

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Yogurt of 1.5%4,31,58,465
Yogurt of 3.2%53,28,987
Kefir of 0%2,803,829
Kefir of 1%2,814,037
Kefir of 2,5%32,54,051
Kefir of 3,2%3,23,24,157
Milk of 0%2,804,634
Milk of 1%2,814,643
Milk of 2,5%2,82,54,653
Milk of 3,2%2,83,24,658
Milk goat crude3,14,24,771
Crude cow's milk3,23,64,763
The milk fat-free2,10,14,530
Whole powdered milk25,22539,6477
The milk condensed7,37,79,7139
Curdled milk of 3,2%2,93,24,057
Fermented baked milk of 2,5%2,92,54,153
Fermented baked milk of 4,0%2,944,168
Cream of 10%2,8104,1121
Cream of 20%2,8203,9209
Sour cream of 10%3102,9118
Sour cream of 15%3152,9163
Sour cream of 20%3202,9208
Curd cakes from curds7,32327,6344
Dutch cheese26,426,50352
Cheese redneck26,426,30348
Cheese Russian24,129,80,4366
Cheese of suluguni2024,20293
Fat cottage cheese14181,9236
Low-fat cottage cheese18,20,61,889
Cottage cheese semifat16,591,9156

Oil

PRODUCTPROTEINSFATSCARBOHYDRATESKCAL
Fat chicken099,70896
Fat pork melted099,50882
Margarine creamy0,582,30746
Margarine table dairy0,5820,9744
Mayonnaise of 67%3,3672,4624
Linseed oil099,80898
Olive oil099,80898
Sunflower oil099,90899
Butter of 82,5%0,582,51747
Melted butter0,498,10,5

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